superfire's Nutrition Log for Tuesday, February 2, 2010 ‹ 30 Jan ‹ 31 Jan ‹ 1 Feb 3 Feb › 6 Feb ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0.5 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

1.63 cups of Milk

(Goal is 3 cups)
Food-meat

4 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

superfire's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sweet Tea (Medium)
1 serving of 21 oz
150 0g 39g 0g

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Sour Cream
1 serving of 2 Tbsp (30g)
60 5g 2g 1g
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Chicken And Cheese Quesadilla
2 servings of 1 Quesadilla (113 Grams)
440 14g 52g 26g
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Honey Wheat Braided Twists
2 servings of 8 stix
220 3g 46g 6g
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SlimFast 3-2-1 Shake
1 serving of 1 Can (325mL)
190 6g 24g 10g
Meal totals: 1050 28g 163g 43g Stats_upgrade_to_pro

superfire's Recent Foods

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Turkey Sandwich by Alex's Custom (1 Sandwich)

Calories: 170, Total Fat: 2.5g, Total Carbs: 23g, Protein: 19g

Missing

Crunchy Raisin Bran Cereal by Wegmans (1 Cup)

Calories: 190, Total Fat: 1g, Total Carbs: 44g, Protein: 3g

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Whole Milk (1 cup) USDA

Calories: 146, Total Fat: 7.93g, Total Carbs: 11.03g, Protein: 7.86g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.