superfire's Nutrition Log for Tuesday, February 2, 2010
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
superfire's Food Log
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| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Sweet Tea (Medium) 1 serving of 21 oz |
150 | 0g | 39g | 0g |
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Sour Cream 1 serving of 2 Tbsp (30g) |
60 | 5g | 2g | 1g | ||||||
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Chicken And Cheese Quesadilla 2 servings of 1 Quesadilla (113 Grams) |
440 | 14g | 52g | 26g | ||||||
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Honey Wheat Braided Twists 2 servings of 8 stix |
220 | 3g | 46g | 6g | ||||||
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SlimFast 3-2-1 Shake 1 serving of 1 Can (325mL) |
190 | 6g | 24g | 10g | ||||||
| Meal totals: | 1050 | 28g | 163g | 43g |  |
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superfire's Recent Foods
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Turkey Sandwich by Alex's Custom (1 Sandwich)Calories: 170, Total Fat: 2.5g, Total Carbs: 23g, Protein: 19g |
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Crunchy Raisin Bran Cereal by Wegmans (1 Cup)Calories: 190, Total Fat: 1g, Total Carbs: 44g, Protein: 3g |
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Whole Milk
(1 cup)
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