superfire's Nutrition Log for Saturday, February 6, 2010 ‹ 1 Feb ‹ 2 Feb ‹ 3 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 530 Calories
goal is 1900 to 2100 cals 		Orange-up-arrow 14.5g of Fat
goal is 45 to 60 g
Orange-up-arrow 39g of Protein
goal is 150 to 200 g 		Orange-up-arrow 71g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

superfire's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Turkey Sandwich
1 serving of 1 Sandwich 		170 2.5g 23g 19g

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SlimFast 3-2-1 Shake
1 serving of 1 Can (325mL) 		190 6g 24g 10g
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SlimFast 3-2-1 Shake
1 serving of 1 Can (325mL) 		190 6g 24g 10g
Meal totals: 530 14.5g 71g 39g Stats_upgrade_to_pro

superfire's Recent Foods

Missing

Crunchy Raisin Bran Cereal by Wegmans (1 Cup)

Calories: 190, Total Fat: 1g, Total Carbs: 44g, Protein: 3g

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Whole Milk (1 cup) USDA

Calories: 146, Total Fat: 7.93g, Total Carbs: 11.03g, Protein: 7.86g

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Sweet Tea (Medium) by McDonalds (21 oz)

Calories: 150, Total Fat: 0g, Total Carbs: 39g, Protein: 0g