superfire's Nutrition Log for Saturday, February 6, 2010 ‹ 1 Feb ‹ 2 Feb ‹ 3 Feb

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

2 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

1 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

2.5 cups of Milk

(Goal is 3 cups)
Food-meat

2 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

superfire's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Turkey Sandwich
1 serving of 1 Sandwich
170 2.5g 23g 19g

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SlimFast 3-2-1 Shake
1 serving of 1 Can (325mL)
190 6g 24g 10g
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SlimFast 3-2-1 Shake
1 serving of 1 Can (325mL)
190 6g 24g 10g
Meal totals: 530 14.5g 71g 39g Stats_upgrade_to_pro

superfire's Recent Foods

Missing

Crunchy Raisin Bran Cereal by Wegmans (1 Cup)

Calories: 190, Total Fat: 1g, Total Carbs: 44g, Protein: 3g

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Whole Milk (1 cup) USDA

Calories: 146, Total Fat: 7.93g, Total Carbs: 11.03g, Protein: 7.86g

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Sweet Tea (Medium) by McDonalds (21 oz)

Calories: 150, Total Fat: 0g, Total Carbs: 39g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.