dnlloyd's Nutrition Log for Tuesday, February 23, 2010
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
dnlloyd's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A (1 cup) 0.25 servings of 1 cup (244g) |
25 | 0.6g | 3.0g | 2.1g |
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Banana 1 serving of 1 |
105 | 1g | 29g | 1g | ||||||
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CLIF BAR, Chocolate Chip 1 serving of 1 Bar (68 g) |
240 | 4.5g | 44g | 10g | ||||||
| Meal totals: | 370.5 | 6.1g | 76.0g | 13.1g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Strawberries 0.25 servings of 1 cup |
13 | 0.1g | 3.2g | 0.3g | ||||||
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Grapes 0.33 servings of 1 cup |
20 | 0.1g | 5.2g | 0.2g | ||||||
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Live Active - Milk Chocolate Bliss (Jello Pudding) 1 serving of 1 snack |
60 | 1g | 15g | 5g | ||||||
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StarKist Chunk Light Tuna in Water 1 serving of 1 pouch (2.6oz/74g) |
80 | 0.5g | 1g | 18g | ||||||
| Meal totals: | 173.4 | 1.7g | 24.4g | 23.5g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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EAS Vanilla Whey Protien Shake 0.75 servings of 30 grams |
90 | 1.5g | 2.3g | 17.3g | ||||||
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Frozen Mixed Fruit, Field Fresh 1 serving of 3/4 cup (140 g) |
60 | 0g | 15g | 0.3g | ||||||
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A (1 cup) 0.2 servings of 1 cup (244g) |
20 | 0.5g | 2.4g | 1.6g | ||||||
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V8 Splash Smoothies 0.25 servings of 8 fl.oz (240 mL) |
25 | 0g | 5.3g | 0.8g | ||||||
| Meal totals: | 195.4 | 2.0g | 24.9g | 19.9g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Live Active - Milk Chocolate Bliss (Jello Pudding) 1 serving of 1 snack |
60 | 1g | 15g | 5g | ||||||
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Kraft Parmesan Cheese 1 serving of 2 tsp (5g) |
20 | 1.5g | 0g | 2g | ||||||
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Olive Oil 1 serving of 1 tsp |
39 | 4.5g | 0g | 0g | ||||||
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Crispy Flatbread Pizza - Italian Three Cheese 0.5 servings of 119 g, (1/3 pizza) |
165 | 8.5g | 14g | 8.5g | ||||||
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Barilla Plus Penne 1 serving of 2 oz - 1/7 box |
210 | 2g | 38g | 10g | ||||||
| Meal totals: | 494 | 17.5g | 67g | 25.5g | |||||||
| Evening Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A (1 cup) 0.25 servings of 1 cup (244g) |
25 | 0.6g | 3.0g | 2.1g | ||||||
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Frozen Mixed Fruit, Field Fresh 0.75 servings of 3/4 cup (140 g) |
45 | 0g | 11.3g | 0.2g | ||||||
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EAS Vanilla Whey Protien Shake 1.67 servings of 30 grams |
200 | 3.3g | 5.0g | 38.4g | ||||||
| Meal totals: | 270.9 | 3.9g | 19.3g | 40.7g | |||||||
dnlloyd's Recent Foods
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Slimfast Optima Milk Chocolate Penut Bar by SlimFast (1 bar (56g))Calories: 220, Total Fat: 6g, Total Carbs: 34g, Protein: 8g |
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Oranges, raw, all commercial varieties (1 large (3-1/16" dia))
(1 large (3-1/16" dia) (184g))
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Slow Roasted Turkey Breast by Weight Watchers Smart Ones (1)Calories: 210, Total Fat: 7g, Total Carbs: 18g, Protein: 18g |
