dnlloyd's Nutrition Log for Tuesday, February 23, 2010 ‹ 18 Dec ‹ 28 Dec ‹ 10 Feb 24 Feb ›

Daily Calorie Breakdown

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2
8 glasses (300 ml per glass) of water is recommended each day.

dnlloyd's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Milk, lowfat, fluid, 1% milkfat, with added vitamin A (1 cup)
0.25 servings of 1 cup (244g)
25 0.6g 3.0g 2.1g

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Banana
1 serving of 1
105 1g 29g 1g
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CLIF BAR, Chocolate Chip
1 serving of 1 Bar (68 g)
240 4.5g 44g 10g
Meal totals: 370.5 6.1g 76.0g 13.1g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Strawberries
0.25 servings of 1 cup
13 0.1g 3.2g 0.3g            
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Grapes
0.33 servings of 1 cup
20 0.1g 5.2g 0.2g            
Missing
Live Active - Milk Chocolate Bliss (Jello Pudding)
1 serving of 1 snack
60 1g 15g 5g            
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StarKist Chunk Light Tuna in Water
1 serving of 1 pouch (2.6oz/74g)
80 0.5g 1g 18g            
Meal totals: 173.4 1.7g 24.4g 23.5g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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EAS Vanilla Whey Protien Shake
0.75 servings of 30 grams
90 1.5g 2.3g 17.3g            
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Frozen Mixed Fruit, Field Fresh
1 serving of 3/4 cup (140 g)
60 0g 15g 0.3g            
Missing
Milk, lowfat, fluid, 1% milkfat, with added vitamin A (1 cup)
0.2 servings of 1 cup (244g)
20 0.5g 2.4g 1.6g            
Missing
V8 Splash Smoothies
0.25 servings of 8 fl.oz (240 mL)
25 0g 5.3g 0.8g            
Meal totals: 195.4 2.0g 24.9g 19.9g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Live Active - Milk Chocolate Bliss (Jello Pudding)
1 serving of 1 snack
60 1g 15g 5g            
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Kraft Parmesan Cheese
1 serving of 2 tsp (5g)
20 1.5g 0g 2g            
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Olive Oil
1 serving of 1 tsp
39 4.5g 0g 0g            
Missing
Crispy Flatbread Pizza - Italian Three Cheese
0.5 servings of 119 g, (1/3 pizza)
165 8.5g 14g 8.5g            
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Barilla Plus Penne
1 serving of 2 oz - 1/7 box
210 2g 38g 10g            
Meal totals: 494 17.5g 67g 25.5g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Milk, lowfat, fluid, 1% milkfat, with added vitamin A (1 cup)
0.25 servings of 1 cup (244g)
25 0.6g 3.0g 2.1g            
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Frozen Mixed Fruit, Field Fresh
0.75 servings of 3/4 cup (140 g)
45 0g 11.3g 0.2g            
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EAS Vanilla Whey Protien Shake
1.67 servings of 30 grams
200 3.3g 5.0g 38.4g            
Meal totals: 270.9 3.9g 19.3g 40.7g

dnlloyd's Recent Foods

Missing

Slimfast Optima Milk Chocolate Penut Bar by SlimFast (1 bar (56g))

Calories: 220, Total Fat: 6g, Total Carbs: 34g, Protein: 8g

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Oranges, raw, all commercial varieties (1 large (3-1/16" dia)) (1 large (3-1/16" dia) (184g)) USDA

Calories: 86, Total Fat: 0.22g, Total Carbs: 21.62g, Protein: 1.73g

Missing

Slow Roasted Turkey Breast by Weight Watchers Smart Ones (1)

Calories: 210, Total Fat: 7g, Total Carbs: 18g, Protein: 18g