saq's Nutrition Log for Wednesday, February 24, 2010 ‹ 11 Feb ‹ 19 Feb ‹ 22 Feb 12 Apr › 15 Apr › 19 Apr ›

Daily Calorie Breakdown

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Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

saq's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Bananas, raw (1 large (8" to 8-7/8" long))
1 serving of 1 large (8" to 8-7/8" long) (136g)
121 0.5g 31.1g 1.5g

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Curry Fish
1 serving of 150
145 4g 3g 23g
Egg, whole, cooked, hard-boiled (1 large)
2 servings of 1 large (50g)
154 10.6g 1.1g 12.6g
Seed Sensations Rich and Roasted Bread
4 servings of 44g slice
448 11.6g 74g 17.6g
Green Tea
1 serving of 8fl. oz (240ml)
0 0g 0g 0g
Meal totals: 908 26.7g 109.2g 54.7g Stats_upgrade_to_pro

saq's Recent Foods


Tuna on Wheat Bread (6 inch) by Subway Australia (6 inch)

Calories: 393, Total Fat: 16.5g, Total Carbs: 37.5g, Protein: 21.2g


Sardine Fillets in Olive Oil and Lemon by Asda (160g)

Calories: 164, Total Fat: 10.4g, Total Carbs: 0g, Protein: 17.6g


Red Pepper and Sweet Chilli Cottage Cheese by ASDA Good for You (70g)

Calories: 72, Total Fat: 2.5g, Total Carbs: 7.5g, Protein: 10.6g