Psicdiego's Nutrition Log for Sunday, February 28, 2010 ‹ 22 Feb ‹ 23 Feb ‹ 24 Feb 1 Mar › 19 Jan ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

Psicdiego's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Potato Salad
1 serving of 135
170 9g 21g 2g

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Bife de Carne Bovina
1 serving of 100 g
250 19.5g 0g 18.7g
Meal totals: 420 28.5g 21g 20.7g Stats_upgrade_to_pro
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Pan blanco light
3 servings of 2 slices
234 1.5g 44.7g 10.2g            
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Apple
1 serving of 1 small
65 0.2g 17.3g 0.3g            
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Cake, yellow, commercially prepared, with chocolate frosting (1 oz)
1 serving of 1 oz (28.35g)
107 4.9g 15.7g 1.1g            
Meal totals: 406 6.6g 77.7g 11.6g

Psicdiego's Recent Foods

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Pan Negro by Bimbo Natura (25.77 g (1 rebanada))

Calories: 67, Total Fat: 1g, Total Carbs: 11.3g, Protein: 3.1g

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BC Sugar (Azucar) (2 cda. (2 grams))

Calories: 8, Total Fat: 0g, Total Carbs: 2g, Protein: 0g

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Mate Cocido by La Virginia (1 cup)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g