Psicdiego's Nutrition Log for Sunday, February 28, 2010 ‹ 22 Feb ‹ 23 Feb ‹ 24 Feb 1 Mar › 19 Jan ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 826 Calories
goal is 1380 to 1630 cals 		Check 35.1g of Fat
goal is 23 to 40 g
Orange-up-arrow 32.3g of Protein
goal is 79 to 135 g 		Orange-up-arrow 98.7g of Carbs
goal is 150 to 225 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Psicdiego's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Potato Salad
1 serving of 135 		170 9g 21g 2g

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Bife de Carne Bovina
1 serving of 100 g 		250 19.5g 0g 18.7g
Meal totals: 420 28.5g 21g 20.7g Stats_upgrade_to_pro
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Pan blanco light
3 servings of 2 slices 		234 1.5g 44.7g 10.2g            
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Apple
1 serving of 1 small 		65 0.2g 17.3g 0.3g            
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Cake, yellow, commercially prepared, with chocolate frosting (1 oz)
1 serving of 1 oz (28.35g) 		107 4.9g 15.7g 1.1g            
Meal totals: 406 6.6g 77.7g 11.6g

Psicdiego's Recent Foods

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Pan Negro by Bimbo Natura (25.77 g (1 rebanada))

Calories: 67, Total Fat: 1g, Total Carbs: 11.3g, Protein: 3.1g

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BC Sugar (Azucar) (2 cda. (2 grams))

Calories: 8, Total Fat: 0g, Total Carbs: 2g, Protein: 0g

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Mate Cocido by La Virginia (1 cup)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g