Psicdiego's Nutrition Log for Monday, March 1, 2010 ‹ 23 Feb ‹ 24 Feb ‹ 28 Feb 19 Jan ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 472 Calories
goal is 1380 to 1630 cals 		Check 32.5g of Fat
goal is 23 to 40 g
Orange-up-arrow 21.0g of Protein
goal is 79 to 135 g 		Orange-up-arrow 24.8g of Carbs
goal is 150 to 225 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Psicdiego's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Butter, salted (1 tbsp)
1 serving of 1 tbsp (14.2g) 		101 11.5g 0.0g 0.1g

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Missing
Pan Tostado Integral (Rebanada)
2 servings of 9 grams 		66 1.5g 11.8g 2.2g
Missing
Coffee Mate cofee creamer fat free vanilla
1 serving of 1 Tbsp 		50 0g 5g 0g
Meal totals: 192 13.0g 16.8g 2.3g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Bife de Carne Bovina
1 serving of 100 g 		250 19.5g 0g 18.7g            
Meal totals: 250 19.5g 0g 18.7g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Side Salad
2 servings of 1 		30 0g 8g 0g            
Meal totals: 30 0g 8g 0g

Psicdiego's Recent Foods

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Pan Negro by Bimbo Natura (25.77 g (1 rebanada))

Calories: 67, Total Fat: 1g, Total Carbs: 11.3g, Protein: 3.1g

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BC Sugar (Azucar) (2 cda. (2 grams))

Calories: 8, Total Fat: 0g, Total Carbs: 2g, Protein: 0g

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Mate Cocido by La Virginia (1 cup)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g