JMiller1985's Nutrition Log for Monday, March 15, 2010

 
 
 

Daily Nutrition Goals

Warning_24x24 2548 Calories
goal is 1900 to 2100 cals 		Warning_24x24 108.4g of Fat
goal is 45 to 60 g
Check 167.4g of Protein
goal is 150 to 200 g 		Warning_24x24 249.9g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

JMiller1985's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fat Free Skim Milk
1 serving of 1 cup 		85 0.4g 11.9g 8.4g

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Gold Standard Whey
2 servings of 1 Rounded Scoop (30.4g) 		240 2g 6g 48g
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Propel Fitness Water
1 serving of 1 16.9 fl oz bottle 		25 0g 6g 0g
Meal totals: 350 2.4g 23.9g 56.4g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Propel Fitness Water
1 serving of 1 16.9 fl oz bottle 		25 0g 6g 0g            
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Taco Supreme
2 servings of 113 		400 24g 30g 18g            
Missing
Nachos Bell Grande
1 serving of 10.86 oz 		790 44g 79g 19g            
Meal totals: 1215 68g 115g 37g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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FLUD
1 serving of 1 scoop 		120 0g 30g 0g            
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Elite Whey Chocolate
2 servings of 1 scoop 		234 4g 4g 48g            
Meal totals: 354 4g 34g 48g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Lifewater yumberry pomegranate
2 servings of 8 fl oz. 		0 0g 12g 0g            
Missing
Wise Honey BBQ potato chips
1 serving of 1 bag is 1 oz 		150 10g 15g 1g            
Missing
Tuna California
1 serving of 6 inch 		479 24g 50g 25g            
Meal totals: 629 34g 77g 26g