JMiller1985's Nutrition Log for Monday, March 15, 2010

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

JMiller1985's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fat Free Skim Milk
1 serving of 1 cup
85 0.4g 11.9g 8.4g

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Gold Standard Whey
2 servings of 1 Rounded Scoop (30.4g)
240 2g 6g 48g
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Propel Fitness Water
1 serving of 1 16.9 fl oz bottle
25 0g 6g 0g
Meal totals: 350 2.4g 23.9g 56.4g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Propel Fitness Water
1 serving of 1 16.9 fl oz bottle
25 0g 6g 0g            
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Taco Supreme
2 servings of 113
400 24g 30g 18g            
Missing
Nachos Bell Grande
1 serving of 10.86 oz
790 44g 79g 19g            
Meal totals: 1215 68g 115g 37g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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FLUD
1 serving of 1 scoop
120 0g 30g 0g            
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Elite Whey Chocolate
2 servings of 1 scoop
234 4g 4g 48g            
Meal totals: 354 4g 34g 48g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Lifewater yumberry pomegranate
2 servings of 8 fl oz.
0 0g 12g 0g            
Missing
Wise Honey BBQ potato chips
1 serving of 1 bag is 1 oz
150 10g 15g 1g            
Missing
Tuna California
1 serving of 6 inch
479 24g 50g 25g            
Meal totals: 629 34g 77g 26g