sbobrows' Nutrition Log for Friday, March 19, 2010 ‹ 15 Mar ‹ 16 Mar ‹ 17 Mar

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

sbobrows' Food Log
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Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Barq's Root Beer
1 serving of 12 oz
160 0g 45g 0g

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Syntha-6 Chocolate Peanut Butter Protein
1 serving of 1 Rounded Scoop (44g)
200 6g 15g 22g
Meal totals: 360 6g 60g 22g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sweet Tea
1 serving of 1 cup (8 fl. oz.)
90 0g 22g 0g            
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Sweet Tea
1 serving of 1 cup (8 fl. oz.)
90 0g 22g 0g            
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French Fries
1 serving of 14 fries
110 2.5g 19g 0g            
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Buffalo Flavor-Dipped Chicken Sandwich
1 serving of 1 Sandwich (256g)
530 24g 52g 26g            
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Caesar Salad
1 serving of 2.5 Cups
130 11g 7g 2g            
Meal totals: 950 37.5g 122g 28g

sbobrows' Recent Foods

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Raisinetes by Nestle (1/4 cup (45g))

Calories: 190, Total Fat: 8g, Total Carbs: 32g, Protein: 2g

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Coca-Cola by Coca-Cola (8 oz./236 ml.)

Calories: 100, Total Fat: 0g, Total Carbs: 27g, Protein: 0g