saq's Nutrition Log for Monday, April 12, 2010 ‹ 19 Feb ‹ 22 Feb ‹ 24 Feb 15 Apr › 19 Apr ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

saq's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Instant Noodles - chicken flavour
1 serving of 1 pckt 85g
143 0g 30.4g 4.8g

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Extra Nutrition Stats
Meal totals: 143 0g 30.4g 4.8g Stats_upgrade_to_pro

saq's Recent Foods

Missing

Tuna on Wheat Bread (6 inch) by Subway Australia (6 inch)

Calories: 393, Total Fat: 16.5g, Total Carbs: 37.5g, Protein: 21.2g

Missing

Sardine Fillets in Olive Oil and Lemon by Asda (160g)

Calories: 164, Total Fat: 10.4g, Total Carbs: 0g, Protein: 17.6g

Missing

Red Pepper and Sweet Chilli Cottage Cheese by ASDA Good for You (70g)

Calories: 72, Total Fat: 2.5g, Total Carbs: 7.5g, Protein: 10.6g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.