saq's Nutrition Log for Monday, April 12, 2010 ‹ 19 Feb ‹ 22 Feb ‹ 24 Feb 15 Apr › 19 Apr ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 143 Calories
goal is 2240 to 2490 cals 		Orange-up-arrow 0g of Fat
goal is 46 to 78 g
Orange-up-arrow 4.8g of Protein
goal is 144 to 248 g 		Orange-up-arrow 30.4g of Carbs
goal is 189 to 283 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

saq's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Instant Noodles - chicken flavour
1 serving of 1 pckt 85g 		143 0g 30.4g 4.8g

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Extra Nutrition Stats
Meal totals: 143 0g 30.4g 4.8g Stats_upgrade_to_pro

saq's Recent Foods

Missing

Tuna on Wheat Bread (6 inch) by Subway Australia (6 inch)

Calories: 393, Total Fat: 16.5g, Total Carbs: 37.5g, Protein: 21.2g

Missing

Sardine Fillets in Olive Oil and Lemon by Asda (160g)

Calories: 164, Total Fat: 10.4g, Total Carbs: 0g, Protein: 17.6g

Missing

Red Pepper and Sweet Chilli Cottage Cheese by ASDA Good for You (70g)

Calories: 72, Total Fat: 2.5g, Total Carbs: 7.5g, Protein: 10.6g