destlund's Nutrition Log for Wednesday, April 14, 2010 ‹ 31 Mar ‹ 1 Apr ‹ 3 Apr 20 Apr › 5 May ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

4 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

1 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

1 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

2 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

1 tsp. of Oil

(Goal is 8 tsp.)

destlund's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Vietnamese Beef Pho
1 serving of 16 oz.
527 13g 72.9g 27g

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Missing
Tangelo, raw
1 serving of 1 small (2-1/4" dia.)
31 0.1g 8g 0.6g
Missing
McDonalds Bacon and Egg McMuffin
1 serving of 134
290 12g 29g 16g
Meal totals: 848 25.1g 109.9g 43.6g Stats_upgrade_to_pro

destlund's Recent Foods

Missing

Soup, cream of asparagus, canned, condensed, commercial (1 cup (8 fl oz)) (1 cup (8 fl oz) (251g)) USDA

Calories: 173, Total Fat: 8.18g, Total Carbs: 21.39g, Protein: 4.57g

Thumb

Mrs Mays Almond Crunch (6 Pieces)

Calories: 156, Total Fat: 13g, Total Carbs: 8g, Protein: 5g

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Ghirardelli Dark Chocolate 60 percent Cacao Square by Ghirardelli (.375 oz (10.6 g) One Square)

Calories: 55, Total Fat: 4.25g, Total Carbs: 5.75g, Protein: 0.5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.