destlund's Nutrition Log for Wednesday, April 14, 2010 ‹ 31 Mar ‹ 1 Apr ‹ 3 Apr 20 Apr › 5 May ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 848 Calories
goal is 2000 to 2500 cals 		Orange-up-arrow 25.1g of Fat
goal is 54 to 93 g
Orange-up-arrow 43.6g of Protein
goal is 172 to 295 g 		Orange-up-arrow 109.9g of Carbs
goal is 200 to 250 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

destlund's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Vietnamese Beef Pho
1 serving of 16 oz. 		527 13g 72.9g 27g

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Missing
Tangelo, raw
1 serving of 1 small (2-1/4" dia.) 		31 0.1g 8g 0.6g
Missing
McDonalds Bacon and Egg McMuffin
1 serving of 134 		290 12g 29g 16g
Meal totals: 848 25.1g 109.9g 43.6g Stats_upgrade_to_pro

destlund's Recent Foods

Missing

Soup, cream of asparagus, canned, condensed, commercial (1 cup (8 fl oz)) (1 cup (8 fl oz) (251g)) USDA

Calories: 173, Total Fat: 8.18g, Total Carbs: 21.39g, Protein: 4.57g

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Mrs Mays Almond Crunch (6 Pieces)

Calories: 156, Total Fat: 13g, Total Carbs: 8g, Protein: 5g

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Ghirardelli Dark Chocolate 60 percent Cacao Square by Ghirardelli (.375 oz (10.6 g) One Square)

Calories: 55, Total Fat: 4.25g, Total Carbs: 5.75g, Protein: 0.5g