kevrob63's Nutrition Log for Monday, June 21, 2010 ‹ 16 Jun ‹ 17 Jun ‹ 18 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1006 Calories
goal is 2402 to 2652 cals 		Orange-up-arrow 26.7g of Fat
goal is 39 to 67 g
Orange-up-arrow 60.3g of Protein
goal is 132 to 227 g 		Orange-up-arrow 133.8g of Carbs
goal is 252 to 379 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

2
8 glasses (300 ml per glass) of water is recommended each day.

kevrob63's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Promax Diet
1 serving of 60g 		228 3.5g 10g 37.8g

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Chewee Bar
1 serving of 1 bar 		92 3.2g 15g 1.1g
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Strawberry Pop Tarts
0.5 servings of 2 pastries (104 g) 		205 5g 37.5g 2g
Meal totals: 525 11.7g 62.5g 40.9g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Peas, edible-podded, raw (10 pea pods)
3 servings of 10 pea pods (34g) 		42 0.2g 7.7g 2.9g            
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Apple, Golden Delicious
1 serving of 1 medium 		95 0g 25g 0g            
Meal totals: 137 0.2g 32.7g 2.9g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Ham cheese Sandwich
1 serving of 1 		284 11.1g 3.3g 14.2g            
Meal totals: 172 11.1g 3.3g 14.2g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Tangerines, (mandarin oranges), raw (1 small (2-1/4" dia))
2 servings of 1 small (2-1/4" dia) (76g) 		80 0.5g 20.3g 1.2g            
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Chewee Bar
1 serving of 1 bar 		92 3.2g 15g 1.1g            
Meal totals: 172 3.7g 35.3g 2.3g

kevrob63's Recent Foods

Missing

Gammon Steak by Asda (1 Steak)

Calories: 201, Total Fat: 2.2g, Total Carbs: 17.8g, Protein: 27.6g