katrina9417's Nutrition Log for Saturday, July 31, 2010
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This day's
calorie goal has been increased by 236 Cals.
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
katrina9417's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Sugars, granulated (1 tsp) 1 serving of 1 tsp (4.2g) |
16 | 0g | 4.2g | 0g |
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The Meal Planner
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Peaches, raw (1 medium (2-2/3" dia)) 1.5 servings of 1 medium (2-2/3" dia) (150g) |
87 | 0.6g | 21.5g | 2.1g | ||||||
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Grands! Cinnamon Rolls with Icing 2 servings of 1 Sweet Roll |
280 | 10g | 46g | 4g | ||||||
| Meal totals: | 383 | 10.6g | 71.7g | 6.0g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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McDONALD'S, Double Cheeseburger (1 item) 1 serving of 1 item (173g) |
458 | 25.9g | 34.3g | 25.8g | ||||||
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Medium Chocolate Shake 1 serving of 16 fl oz. |
423 | 12.3g | 68.3g | 11.3g | ||||||
| Meal totals: | 881 | 38.2g | 102.6g | 37.1g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Cream, fluid, heavy whipping (1 tbsp) 2 servings of 1 tbsp (15g) |
102 | 11.1g | 0.8g | 0.6g | ||||||
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Blue Raspberry Snow Cone Syrup 1 serving of 2 FL. oz |
170 | 0g | 38g | 0g | ||||||
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Sprite 0.75 servings of 8 oz |
75 | 0g | 19.5g | 0g | ||||||
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Sicilian cannoli 1 serving of 100 grams |
368 | 18.2g | 43.5g | 7.8g | ||||||
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Garlic Bread 1 serving of 2 slices |
140 | 8g | 14g | 3g | ||||||
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Chunky Blue Cheese Dressing 0.75 servings of 2 tbsp |
112 | 11.3g | 1.5g | 0g | ||||||
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McDONALD'S, Side Salad (1 item) 1 serving of 1 item (87g) |
17 | 0.2g | 3.7g | 0.9g | ||||||
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chicken parmesean with pasta 1 serving of 4 oz. chicken breast, 4 oz. pasta |
889 | 28.6g | 112.3g | 46.6g | ||||||
| Meal totals: | 1873.5 | 77.3g | 233.4g | 58.9g | |||||||
katrina9417's Recent Foods
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Trop 50 Orange Juice Some Pulp by Tropicana (8oz)Calories: 50, Total Fat: 0g, Total Carbs: 13g, Protein: 1g |
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Bananas, raw (1 large (8" to 8-7/8" long))
(1 large (8" to 8-7/8" long) (136g))
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Strawberries
(1 cup)
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