katrina9417's Nutrition Log for Saturday, July 31, 2010 ‹ 18 Jul ‹ 19 Jul ‹ 29 Jul 3 Aug › 10 Aug ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

katrina9417's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sugars, granulated (1 tsp)
1 serving of 1 tsp (4.2g)
16 0g 4.2g 0g

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Peaches, raw (1 medium (2-2/3" dia))
1.5 servings of 1 medium (2-2/3" dia) (150g)
87 0.6g 21.5g 2.1g
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Grands! Cinnamon Rolls with Icing
2 servings of 1 Sweet Roll
280 10g 46g 4g
Meal totals: 383 10.6g 71.7g 6.0g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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McDONALD'S, Double Cheeseburger (1 item)
1 serving of 1 item (173g)
458 25.9g 34.3g 25.8g            
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Medium Chocolate Shake
1 serving of 16 fl oz.
423 12.3g 68.3g 11.3g            
Meal totals: 881 38.2g 102.6g 37.1g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cream, fluid, heavy whipping (1 tbsp)
2 servings of 1 tbsp (15g)
102 11.1g 0.8g 0.6g            
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Blue Raspberry Snow Cone Syrup
1 serving of 2 FL. oz
170 0g 38g 0g            
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Sprite
0.75 servings of 8 oz
75 0g 19.5g 0g            
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Sicilian cannoli
1 serving of 100 grams
368 18.2g 43.5g 7.8g            
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Garlic Bread
1 serving of 2 slices
140 8g 14g 3g            
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Chunky Blue Cheese Dressing
0.75 servings of 2 tbsp
112 11.3g 1.5g 0g            
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McDONALD'S, Side Salad (1 item)
1 serving of 1 item (87g)
17 0.2g 3.7g 0.9g            
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chicken parmesean with pasta
1 serving of 4 oz. chicken breast, 4 oz. pasta
889 28.6g 112.3g 46.6g            
Meal totals: 1873.5 77.3g 233.4g 58.9g

katrina9417's Recent Foods

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Trop 50 Orange Juice Some Pulp by Tropicana (8oz)

Calories: 50, Total Fat: 0g, Total Carbs: 13g, Protein: 1g

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Bananas, raw (1 large (8" to 8-7/8" long)) (1 large (8" to 8-7/8" long) (136g)) USDA

Calories: 121, Total Fat: 0.45g, Total Carbs: 31.06g, Protein: 1.48g

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Strawberries (1 cup) USDA

Calories: 53, Total Fat: 0.5g, Total Carbs: 12.75g, Protein: 1.11g