katrina9417's Nutrition Log for Tuesday, August 3, 2010 ‹ 19 Jul ‹ 29 Jul ‹ 31 Jul 10 Aug ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

katrina9417's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sugars, granulated (1 tsp)
1 serving of 1 tsp (4.2g)
16 0g 4.2g 0g

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Peaches
1.5 servings of 1 cup
90 0.6g 22.0g 2.1g
Meal totals: 106 0.6g 26.2g 2.1g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Dynamite Shrimp
1.5 servings of 1
405 12g 1.5g 54g            
Missing
Three Cheese Chicken Penne
0.5 servings of 1 serving
436 42g 62.5g 36g            
Missing
French Onion Soup
0.3 servings of 1 bowl
116 6.3g 9g 5.7g            
Meal totals: 1286.4 60.3g 73g 95.7g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Slow-Churned Rich and Creamy Yogurt Blends - Chocolate Fudge Brownie
1 serving of 1/2 cup (63g)
120 3.5g 19g 3g            
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Wild Berry Skittles
0.5 servings of 1 bag (2.17oz)
125 1.3g 28g 0g            
Meal totals: 245 4.8g 47g 3g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Chicken Broth
0.1 servings of 1 cup (240mL)
3 0.1g 0.6g 0.2g            
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Green Peas
0.5 servings of 1/2 cup
29 0.2g 5.4g 1.9g            
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Onions
0.5 servings of 1/2 cup
16 0.0g 3.7g 0.4g            
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White Cooking Wine
1 serving of 2 tbsp
20 0g 0g 0g            
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Olive Oil
2 servings of 1 tsp
78 9g 0g 0g            
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Butter, salted (1 tbsp)
1 serving of 1 tbsp (14.2g)
101 11.5g 0.0g 0.1g            
Missing
Sweet Corn Cake (Prepared using Chi-Chi's mix and light butter
2 servings of .5 Cup
356 10.3g 57.9g 3.3g            
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Fish, halibut, Atlantic and Pacific, raw (3 oz)
1.5 servings of 3 oz (85g)
139 2.9g 0g 26.5g            
Meal totals: 742.8 34.0g 67.6g 32.4g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops (1 serving 1.75 fl oz pop)
1 serving of 1 serving 1.75 fl oz pop (55g)
11 0g 2.8g 0g            
Meal totals: 11 0g 2.8g 0g

katrina9417's Recent Foods

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Trop 50 Orange Juice Some Pulp by Tropicana (8oz)

Calories: 50, Total Fat: 0g, Total Carbs: 13g, Protein: 1g

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Bananas, raw (1 large (8" to 8-7/8" long)) (1 large (8" to 8-7/8" long) (136g)) USDA

Calories: 121, Total Fat: 0.45g, Total Carbs: 31.06g, Protein: 1.48g

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Strawberries (1 cup) USDA

Calories: 53, Total Fat: 0.5g, Total Carbs: 12.75g, Protein: 1.11g