katrina9417's Nutrition Log for Tuesday, August 3, 2010
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This day's
calorie goal has been increased by 83 Cals.
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
katrina9417's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Sugars, granulated (1 tsp) 1 serving of 1 tsp (4.2g) |
16 | 0g | 4.2g | 0g |
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Peaches 1.5 servings of 1 cup |
90 | 0.6g | 22.0g | 2.1g | ||||||
| Meal totals: | 106 | 0.6g | 26.2g | 2.1g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Dynamite Shrimp 1.5 servings of 1 |
405 | 12g | 1.5g | 54g | ||||||
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Three Cheese Chicken Penne 0.5 servings of 1 serving |
436 | 42g | 62.5g | 36g | ||||||
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French Onion Soup 0.3 servings of 1 bowl |
116 | 6.3g | 9g | 5.7g | ||||||
| Meal totals: | 1286.4 | 60.3g | 73g | 95.7g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Slow-Churned Rich and Creamy Yogurt Blends - Chocolate Fudge Brownie 1 serving of 1/2 cup (63g) |
120 | 3.5g | 19g | 3g | ||||||
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Wild Berry Skittles 0.5 servings of 1 bag (2.17oz) |
125 | 1.3g | 28g | 0g | ||||||
| Meal totals: | 245 | 4.8g | 47g | 3g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Chicken Broth 0.1 servings of 1 cup (240mL) |
3 | 0.1g | 0.6g | 0.2g | ||||||
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Green Peas 0.5 servings of 1/2 cup |
29 | 0.2g | 5.4g | 1.9g | ||||||
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Onions 0.5 servings of 1/2 cup |
16 | 0.0g | 3.7g | 0.4g | ||||||
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White Cooking Wine 1 serving of 2 tbsp |
20 | 0g | 0g | 0g | ||||||
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Olive Oil 2 servings of 1 tsp |
78 | 9g | 0g | 0g | ||||||
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Butter, salted (1 tbsp) 1 serving of 1 tbsp (14.2g) |
101 | 11.5g | 0.0g | 0.1g | ||||||
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Sweet Corn Cake (Prepared using Chi-Chi's mix and light butter 2 servings of .5 Cup |
356 | 10.3g | 57.9g | 3.3g | ||||||
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Fish, halibut, Atlantic and Pacific, raw (3 oz) 1.5 servings of 3 oz (85g) |
139 | 2.9g | 0g | 26.5g | ||||||
| Meal totals: | 742.8 | 34.0g | 67.6g | 32.4g | |||||||
| Evening Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops (1 serving 1.75 fl oz pop) 1 serving of 1 serving 1.75 fl oz pop (55g) |
11 | 0g | 2.8g | 0g | ||||||
| Meal totals: | 11 | 0g | 2.8g | 0g | |||||||
katrina9417's Recent Foods
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Trop 50 Orange Juice Some Pulp by Tropicana (8oz)Calories: 50, Total Fat: 0g, Total Carbs: 13g, Protein: 1g |
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Bananas, raw (1 large (8" to 8-7/8" long))
(1 large (8" to 8-7/8" long) (136g))
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Strawberries
(1 cup)
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