kimalley35's Nutrition Log for Thursday, August 26, 2010

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

3 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

1 cups of Fruit

(Goal is 1.5 cups)
Food-milk

1 cups of Milk

(Goal is 3 cups)
Food-meat

3 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

kimalley35's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Dole Mandarin Oranges
1 serving of 1 Cup
80 0g 19g 0g

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Missing
Cheese, cottage, lowfat, 2% milkfat (4 oz)
1 serving of 4 oz (113g)
101 2.2g 4.1g 15.5g
Meal totals: 181 2.2g 23.1g 15.5g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Crispy Chicken Sandwich
1 serving of 1 Sandwich
330 20g 37g 15g            
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Simple Italian Pasta Salad
1 serving of 1/2 cup
290 2.5g 48g 18g            
Meal totals: 670 22.5g 85g 33g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Sweet Tea (Large)
1 serving of 32 oz
230 0g 59g 0g            
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Mountain Dew 8 oz can
1 serving of 1 can
110 0g 31g 0g            
Meal totals: 340 0g 90g 0g

Water Tracker

3
8 glasses (300 ml per glass) of water is recommended each day.