kimalley35's Nutrition Log for Thursday, August 26, 2010

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1191 Calories
goal is 1508 to 1758 cals 		Orange-up-arrow 24.7g of Fat
goal is 25 to 43 g
Orange-up-arrow 48.5g of Protein
goal is 85 to 146 g 		Check 198.1g of Carbs
goal is 163 to 244 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

3
8 glasses (300 ml per glass) of water is recommended each day.

kimalley35's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Dole Mandarin Oranges
1 serving of 1 Cup 		80 0g 19g 0g

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Cheese, cottage, lowfat, 2% milkfat (4 oz)
1 serving of 4 oz (113g) 		101 2.2g 4.1g 15.5g
Meal totals: 181 2.2g 23.1g 15.5g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Crispy Chicken Sandwich
1 serving of 1 Sandwich 		330 20g 37g 15g            
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Simple Italian Pasta Salad
1 serving of 1/2 cup 		290 2.5g 48g 18g            
Meal totals: 670 22.5g 85g 33g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sweet Tea (Large)
1 serving of 32 oz 		230 0g 59g 0g            
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Mountain Dew 8 oz can
1 serving of 1 can 		110 0g 31g 0g            
Meal totals: 340 0g 90g 0g