rusty's Nutrition Log for Friday, December 24, 2010 ‹ 14 Nov ‹ 17 Nov ‹ 25 Nov

 
 
 

Daily Nutrition Goals

Orange-up-arrow 240 Calories
goal is 2710 to 2960 cals 		Orange-up-arrow 4g of Fat
goal is 55 to 94 g
Orange-up-arrow 20g of Protein
goal is 173 to 297 g 		Orange-up-arrow 36g of Carbs
goal is 226 to 340 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

rusty's Food Log
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Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sushi, Nigiri Salmon
4 servings of 1 piece - 35g 		240 4g 36g 20g

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Extra Nutrition Stats
Meal totals: 240 4g 36g 20g Stats_upgrade_to_pro

rusty's Recent Foods

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Black Coffee by Cory (8 fl Oz)

Calories: 2, Total Fat: 0g, Total Carbs: 0g, Protein: 0.3g

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Iceberg Lettuce (1 cup) USDA

Calories: 10, Total Fat: 0.1g, Total Carbs: 2.14g, Protein: 0.65g

Missing

anthotyro (Greek Cream Cheese) (75 grams)

Calories: 154, Total Fat: 12g, Total Carbs: 3g, Protein: 7.5g