rusty's Nutrition Log for Friday, December 24, 2010 ‹ 14 Nov ‹ 17 Nov ‹ 25 Nov

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

2 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

2 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 10 tsp.)

rusty's Food Log
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Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sushi, Nigiri Salmon
4 servings of 1 piece - 35g
240 4g 36g 20g

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Extra Nutrition Stats
Meal totals: 240 4g 36g 20g Stats_upgrade_to_pro

rusty's Recent Foods

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Black Coffee by Cory (8 fl Oz)

Calories: 2, Total Fat: 0g, Total Carbs: 0g, Protein: 0.3g

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Iceberg Lettuce (1 cup) USDA

Calories: 10, Total Fat: 0.1g, Total Carbs: 2.14g, Protein: 0.65g

Missing

anthotyro (Greek Cream Cheese) (75 grams)

Calories: 154, Total Fat: 12g, Total Carbs: 3g, Protein: 7.5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.