flowergroovy's Nutrition Log for Saturday, December 25, 2010 26 Dec ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

flowergroovy's Food Log
Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
cereal special k blueberry
1.66 servings of .75 cup
166 0g 38.2g 3.3g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Meal totals: 166 0g 38.2g 3.3g Stats_upgrade_to_pro

flowergroovy's Recent Foods

Missing

Chicken fettucinni Alfredo by My Fit Foods (Medium)

Calories: 560, Total Fat: 10g, Total Carbs: 70g, Protein: 44g

Missing

Quiznos Turkey by Quiznos (1 small)

Calories: 430, Total Fat: 26g, Total Carbs: 38g, Protein: 19g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.