flowergroovy's Nutrition Log for Saturday, December 25, 2010 26 Dec ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 166 Calories
goal is 1900 to 2100 cals 		Orange-up-arrow 0g of Fat
goal is 45 to 60 g
Orange-up-arrow 3.3g of Protein
goal is 150 to 200 g 		Orange-up-arrow 38.2g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

flowergroovy's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
cereal special k blueberry
1.66 servings of .75 cup 		166 0g 38.2g 3.3g

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Extra Nutrition Stats
Meal totals: 166 0g 38.2g 3.3g Stats_upgrade_to_pro

flowergroovy's Recent Foods

Missing

Chicken fettucinni Alfredo by My Fit Foods (Medium)

Calories: 560, Total Fat: 10g, Total Carbs: 70g, Protein: 44g

Missing

Quiznos Turkey by Quiznos (1 small)

Calories: 430, Total Fat: 26g, Total Carbs: 38g, Protein: 19g