flowergroovy's Nutrition Log for Sunday, December 26, 2010 ‹ 25 Dec

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

flowergroovy's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Quiznos Turkey
1 serving of 1 small
430 26g 38g 19g

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Extra Nutrition Stats
Meal totals: 430 26g 38g 19g Stats_upgrade_to_pro
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Chicken fettucinni Alfredo
1.66 servings of Medium
929 16.6g 116.2g 73.0g            
Meal totals: 929.6 16.6g 116.2g 73.0g

flowergroovy's Recent Foods

Missing

cereal special k blueberry (.75 cup)

Calories: 100, Total Fat: 0g, Total Carbs: 23g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.