lsauvan's Nutrition Log for Friday, January 21, 2011 ‹ 10 Sep ‹ 4 Jan ‹ 10 Dec

 
 
 

Daily Nutrition Goals

Orange-up-arrow 503 Calories
goal is 1300 to 1500 cals 		Check 26.0g of Fat
goal is 20 to 30 g
Orange-up-arrow 21.5g of Protein
goal is 100 to 120 g 		Orange-up-arrow 47.3g of Carbs
goal is 160 to 175 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

1
8 glasses (300 ml per glass) of water is recommended each day.

lsauvan's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Milk, chocolate, fluid, commercial, whole (1 cup)
1 serving of 1 cup (250g) 		207 8.5g 25.9g 7.9g

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Pork, cured, bacon, cooked, baked (1 slice cooked)
4 servings of 1 slice cooked (8.1g) 		176 14.0g 0.4g 11.6g
Meal totals: 383 22.5g 26.3g 19.5g Stats_upgrade_to_pro
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Chex Mix Sweet 'n Salty Honey Nut
1 serving of 1/2 cup (28g) 		120 3.5g 21g 2g            
Meal totals: 120 3.5g 21g 2g

lsauvan's Recent Foods

Missing

reduced fat creamy peanut butter by safeway (2 tbsp)

Calories: 180, Total Fat: 12g, Total Carbs: 12g, Protein: 7g

Thumb

Stringcheese by Frigo String cheese (1)

Calories: 80, Total Fat: 6g, Total Carbs: 1g, Protein: 6g

Missing

Lucerne Light Yogurt - Black Cherry by Lucerne (1 container (6oz/170g))

Calories: 90, Total Fat: 0g, Total Carbs: 16g, Protein: 6g