lsauvan's Nutrition Log for Friday, January 21, 2011 ‹ 10 Sep ‹ 4 Jan ‹ 10 Dec

Daily Calorie Breakdown

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Daily Food Groups


3 oz. of Grains

(Goal is 5 oz.)

0 cups of Vegetables

(Goal is 1.5 cups)

0 cups of Fruit

(Goal is 1.5 cups)

1 cups of Milk

(Goal is 2 cups)

1.14 oz. of Meat and Beans

(Goal is 4 oz.)

2 tsp. of Oil

(Goal is 4 tsp.)

lsauvan's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Milk, chocolate, fluid, commercial, whole (1 cup)
1 serving of 1 cup (250g)
207 8.5g 25.9g 7.9g

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The Meal Planner
Pork, cured, bacon, cooked, baked (1 slice cooked)
4 servings of 1 slice cooked (8.1g)
176 14.0g 0.4g 11.6g
Meal totals: 383 22.5g 26.3g 19.5g Stats_upgrade_to_pro
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Chex Mix Sweet 'n Salty Honey Nut
1 serving of 1/2 cup (28g)
120 3.5g 21g 2g            
Meal totals: 120 3.5g 21g 2g

lsauvan's Recent Foods


reduced fat creamy peanut butter by safeway (2 tbsp)

Calories: 180, Total Fat: 12g, Total Carbs: 12g, Protein: 7g


Stringcheese by Frigo String cheese (1)

Calories: 80, Total Fat: 6g, Total Carbs: 1g, Protein: 6g


Lucerne Light Yogurt - Black Cherry by Lucerne (1 container (6oz/170g))

Calories: 90, Total Fat: 0g, Total Carbs: 16g, Protein: 6g

Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.