captbeagle's Nutrition Log for Monday, January 24, 2011 ‹ 19 Jan ‹ 16 Jan ‹ 17 Jan 26 Jan ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 263 Calories
goal is 1380 to 1630 cals 		Orange-up-arrow 13.6g of Fat
goal is 29 to 50 g
Orange-up-arrow 10.3g of Protein
goal is 92 to 158 g 		Orange-up-arrow 27.3g of Carbs
goal is 120 to 180 g
Food-question 4g of Fiber
No goal set. 		Food-question 45mg of Sodium
No goal set.
Food-question 18g of Sugar
No goal set. 		Food-question 2g of Sat. Fat
No goal set.
Food-question 0mg of Cholesterol
No goal set. 		Food-question 360mg of Potassium
No goal set.
 
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Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0.5 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0.5 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0.3 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

captbeagle's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Coffee with splenda and lowfat milk
1 serving of 12 oz. 		43 1.6g 4.3g 3.3g

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Missing
Lara Bar Peanut Butter Cookie
1 serving of 1 Bar 		220 12g 23g 7g
Meal totals: 263 13.6g 27.3g 10.3g Stats_upgrade_to_pro

captbeagle's Recent Foods

Thumb

Simple Tuna Salad (1 cup)

Calories: 175, Total Fat: 3.5g, Total Carbs: 2g, Protein: 12g

Thumb

Coffee, whole milk, no sugar (16oz) by brewed (4oz)

Calories: 40, Total Fat: 2g, Total Carbs: 2.8g, Protein: 2.6g

Thumb

Apple Cinnamon Instant Oatmeal by 365 Organic (1 packet)

Calories: 150, Total Fat: 1.5g, Total Carbs: 30g, Protein: 4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.