tjcrawford98's Nutrition Log for Thursday, January 27, 2011 ‹ 24 Jan ‹ 25 Jan ‹ 26 Jan 28 Jan › 29 Jan ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

6 oz. of Grains

(Goal is 7 oz.)
Food-broccoli-check

6.58 cups of Vegetables

(Goal is 3 cups)
Food-apple-check

2 cups of Fruit

(Goal is 2 cups)
Food-milk

1 cups of Milk

(Goal is 3 cups)
Food-meat-check

13.8 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

5.5 tsp. of Oil

(Goal is 7 tsp.)

tjcrawford98's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Blue Berries
1 serving of 1 cup
41 0.2g 21g 1g

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Reduced Fat Peanut Butter - 2 Tbsp
2 servings of 2 Tbsp.
190 24g 30g 16g
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Gala Apple
1 serving of 1 Apple
80 0g 22g 0g
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Oat Meal - Instant Apple Cinnamon
2 servings of 35 grams
260 3g 54g 6g
Meal totals: 804 27.2g 127g 23g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Olive Oil
1 serving of 1 tsp
39 4.5g 0g 0g            
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DAB Red Onion Slice
1 serving of 1 slice
4 0g 1g 0g            
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Classic Mixed Vegetables
1 serving of 2/3 Cup
60 0g 12g 3g            
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Brown Rice
2 servings of 1/2 cup
216 1.8g 44.8g 5.0g            
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Pork Chop Top Loin
1.5 servings of 4 oz
210 9g 0g 31.5g            
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Fat Free Skim Milk
1 serving of 1 cup
85 0.4g 11.9g 8.4g            
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Protein Powder
1 serving of .70
140 3g 4g 25g            
Meal totals: 754 18.7g 73.7g 72.9g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fried Spring Roll
1 serving of 40 g
249 27.4g 0.3g 1.2g            
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Steamed Rice
1 serving of 1 bowl
204 1g 53g 4g            
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Chicken and Broccoli
2 servings of 1/2 order
600 18g 38g 62g            
Meal totals: 1053 46.4g 91.3g 67.2g

tjcrawford98's Recent Foods

Missing

Bert's beer battered chicken breast (.5 breast)

Calories: 158, Total Fat: 2.25g, Total Carbs: 11g, Protein: 24.5g

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Protein Shakes by Pure Protein (1 Scoop)

Calories: 140, Total Fat: 2.5g, Total Carbs: 2g, Protein: 25g

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Bread, wheat, toasted (1 slice) (1 slice (24g)) USDA

Calories: 75, Total Fat: 1.02g, Total Carbs: 13.38g, Protein: 3.11g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.