tjcrawford98's Nutrition Log for Thursday, January 27, 2011
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This day's
calorie goal has been increased by 513 Cals.
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
tjcrawford98's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Blue Berries 1 serving of 1 cup |
41 | 0.2g | 21g | 1g |
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Reduced Fat Peanut Butter - 2 Tbsp 2 servings of 2 Tbsp. |
190 | 24g | 30g | 16g | ||||||
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Gala Apple 1 serving of 1 Apple |
80 | 0g | 22g | 0g | ||||||
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Oat Meal - Instant Apple Cinnamon 2 servings of 35 grams |
260 | 3g | 54g | 6g | ||||||
| Meal totals: | 804 | 27.2g | 127g | 23g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Olive Oil 1 serving of 1 tsp |
39 | 4.5g | 0g | 0g | ||||||
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DAB Red Onion Slice 1 serving of 1 slice |
4 | 0g | 1g | 0g | ||||||
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Classic Mixed Vegetables 1 serving of 2/3 Cup |
60 | 0g | 12g | 3g | ||||||
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Brown Rice 2 servings of 1/2 cup |
216 | 1.8g | 44.8g | 5.0g | ||||||
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Pork Chop Top Loin 1.5 servings of 4 oz |
210 | 9g | 0g | 31.5g | ||||||
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Fat Free Skim Milk 1 serving of 1 cup |
85 | 0.4g | 11.9g | 8.4g | ||||||
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Protein Powder 1 serving of .70 |
140 | 3g | 4g | 25g | ||||||
| Meal totals: | 754 | 18.7g | 73.7g | 72.9g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Fried Spring Roll 1 serving of 40 g |
249 | 27.4g | 0.3g | 1.2g | ||||||
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Steamed Rice 1 serving of 1 bowl |
204 | 1g | 53g | 4g | ||||||
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Chicken and Broccoli 2 servings of 1/2 order |
600 | 18g | 38g | 62g | ||||||
| Meal totals: | 1053 | 46.4g | 91.3g | 67.2g | |||||||
tjcrawford98's Recent Foods
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Bert's beer battered chicken breast (.5 breast)Calories: 158, Total Fat: 2.25g, Total Carbs: 11g, Protein: 24.5g |
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Protein Shakes by Pure Protein (1 Scoop)Calories: 140, Total Fat: 2.5g, Total Carbs: 2g, Protein: 25g |
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Bread, wheat, toasted (1 slice)
(1 slice (24g))
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