tjcrawford98's Nutrition Log for Friday, January 28, 2011 ‹ 25 Jan ‹ 26 Jan ‹ 27 Jan 29 Jan ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

tjcrawford98's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Bread, wheat, toasted (1 slice)
1 serving of 1 slice (24g)
75 1.0g 13.4g 3.1g

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The Meal Planner
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Oat Meal - Instant Apple Cinnamon
1 serving of 35 grams
130 1.5g 27g 3g
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Egg, whole, cooked, scrambled (1 large)
2 servings of 1 large (61g)
202 14.9g 2.7g 13.5g
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3 egg whites
0.66 servings of 3
33 0g 0g 7.9g
Meal totals: 440.7 17.4g 43.1g 27.6g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fat Free Skim Milk
1 serving of 1 cup
85 0.4g 11.9g 8.4g            
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Protein Shakes
1 serving of 1 Scoop
130 2.5g 2g 25g            
Meal totals: 225 2.9g 13.9g 33.4g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 Medium
100 0g 29g 1g            
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Cheese Burger
2 servings of 1
600 24g 66g 30g            
Meal totals: 700 24g 95g 31g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fiber Bar
1 serving of 1 bar
130 5g 24g 2g            
Meal totals: 130 5g 24g 2g

tjcrawford98's Recent Foods

Missing

Bert's beer battered chicken breast (.5 breast)

Calories: 158, Total Fat: 2.25g, Total Carbs: 11g, Protein: 24.5g

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Fried Spring Roll by Thai Hut (40 g)

Calories: 249, Total Fat: 27.41g, Total Carbs: 0.26g, Protein: 1.23g

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Steamed Rice (1 bowl)

Calories: 204, Total Fat: 1g, Total Carbs: 53g, Protein: 4g