tjcrawford98's Nutrition Log for Friday, January 28, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
tjcrawford98's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Bread, wheat, toasted (1 slice) 1 serving of 1 slice (24g) |
75 | 1.0g | 13.4g | 3.1g |
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The Meal Planner
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Oat Meal - Instant Apple Cinnamon 1 serving of 35 grams |
130 | 1.5g | 27g | 3g | ||||||
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Egg, whole, cooked, scrambled (1 large) 2 servings of 1 large (61g) |
202 | 14.9g | 2.7g | 13.5g | ||||||
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3 egg whites 0.66 servings of 3 |
33 | 0g | 0g | 7.9g | ||||||
| Meal totals: | 440.7 | 17.4g | 43.1g | 27.6g |  |
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| Morning Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Fat Free Skim Milk 1 serving of 1 cup |
85 | 0.4g | 11.9g | 8.4g | ||||||
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Protein Shakes 1 serving of 1 Scoop |
130 | 2.5g | 2g | 25g | ||||||
| Meal totals: | 225 | 2.9g | 13.9g | 33.4g | |||||||
| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Banana 1 serving of 1 Medium |
100 | 0g | 29g | 1g | ||||||
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Cheese Burger 2 servings of 1 |
600 | 24g | 66g | 30g | ||||||
| Meal totals: | 700 | 24g | 95g | 31g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Fiber Bar 1 serving of 1 bar |
130 | 5g | 24g | 2g | ||||||
| Meal totals: | 130 | 5g | 24g | 2g | |||||||
tjcrawford98's Recent Foods
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Bert's beer battered chicken breast (.5 breast)Calories: 158, Total Fat: 2.25g, Total Carbs: 11g, Protein: 24.5g |
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Fried Spring Roll by Thai Hut (40 g)Calories: 249, Total Fat: 27.41g, Total Carbs: 0.26g, Protein: 1.23g |
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Steamed Rice (1 bowl)Calories: 204, Total Fat: 1g, Total Carbs: 53g, Protein: 4g |
