kashink's Nutrition Log for Wednesday, February 16, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
kashink's Food Log
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| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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100 Calorie Packs Chips Ahoy! 1 serving of 1 package |
100 | 3g | 18g | 1g |
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Kellogs Fiber Plus Caramel Cocnut Fudge 1 serving of 1 bar |
120 | 4g | 19g | 2g | ||||||
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99 Percent Fat Free Minestrone 1.5 servings of 1 cup |
150 | 1.5g | 28.5g | 7.5g | ||||||
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Cheddar Cheese Bagel Twist 1 serving of 1 |
400 | 9g | 63g | 17g | ||||||
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Plain Bagels 1 serving of 1 Bagel |
290 | 2.5g | 55g | 10g | ||||||
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Big Daisy Sliced White Bread 4 servings of 1 slice |
280 | 4g | 56g | 8g | ||||||
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Shrimp Fried Rice 1.5 servings of 1 1/2 cups |
435 | 4.5g | 79.5g | 18g | ||||||
| Meal totals: | 1775 | 28.5g | 319g | 63.5g |  |
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kashink's Recent Foods
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Hard Candy by Lifesavers (1 Candy)Calories: 15, Total Fat: 0g, Total Carbs: 3.5g, Protein: 0g |
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Large Coffee with Milk and Sugar by Dunkin Donuts (20 oz)Calories: 160, Total Fat: 2g, Total Carbs: 40g, Protein: 2g |
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Ginger Ale, Diet by Canada Dry (1 can, 355ml)Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g |
