kashink's Nutrition Log for Wednesday, February 16, 2011 ‹ 17 Nov ‹ 18 Nov ‹ 15 Feb 12 Mar › 13 Mar › 14 Mar ›

Daily Calorie Breakdown

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Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

kashink's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
100 Calorie Packs Chips Ahoy!
1 serving of 1 package
100 3g 18g 1g

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Kellogs Fiber Plus Caramel Cocnut Fudge
1 serving of 1 bar
120 4g 19g 2g
99 Percent Fat Free Minestrone
1.5 servings of 1 cup
150 1.5g 28.5g 7.5g
Cheddar Cheese Bagel Twist
1 serving of 1
400 9g 63g 17g
Plain Bagels
1 serving of 1 Bagel
290 2.5g 55g 10g
Big Daisy Sliced White Bread
4 servings of 1 slice
280 4g 56g 8g
Shrimp Fried Rice
1.5 servings of 1 1/2 cups
435 4.5g 79.5g 18g
Meal totals: 1775 28.5g 319g 63.5g Stats_upgrade_to_pro

kashink's Recent Foods


Hard Candy by Lifesavers (1 Candy)

Calories: 15, Total Fat: 0g, Total Carbs: 3.5g, Protein: 0g


Large Coffee with Milk and Sugar by Dunkin Donuts (20 oz)

Calories: 160, Total Fat: 2g, Total Carbs: 40g, Protein: 2g


Ginger Ale, Diet by Canada Dry (1 can, 355ml)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g