elliott25's Nutrition Log for Thursday, February 24, 2011 ‹ 21 Feb ‹ 22 Feb ‹ 23 Feb 31 Dec ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

1 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple-check

1.88 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0.63 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

2 tsp. of Oil

(Goal is 5 tsp.)

elliott25's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Protein Liquid
0.5 servings of 1 Bottle
80 0g 0g 20g

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Wheat Thins
1 serving of 16 crackers
140 5g 19g 2g
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Cheese, cheddar (1 oz)
2 servings of 1 oz (28.35g)
228 18.8g 0.7g 14.1g
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Pineapple
0.25 servings of 1 cup
17 0.1g 4.6g 0.2g
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Blueberries
0.25 servings of 1 cup
21 0.1g 5.4g 0.3g
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Banana
1 serving of 1 Medium
100 0g 29g 1g
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Greek Yogurt-strawberry 4oz
1.5 servings of 1 cup
165 0g 24g 13.5g
Meal totals: 751.3 24.0g 82.7g 51.1g Stats_upgrade_to_pro

elliott25's Recent Foods

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Maria Turkey Sandwich by Made at home (1 sandwich)

Calories: 275, Total Fat: 14.75g, Total Carbs: 20.25g, Protein: 13g

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Stella Artois by Stella Artois (1 bottle)

Calories: 135, Total Fat: 0g, Total Carbs: 9g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.