alexbowling's Nutrition Log for Monday, March 7, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
alexbowling's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Cunnamon Raisin Breakfast Bread 1 serving of 1slice |
80 | 1.5g | 15g | 2g |
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Fat Free Skim Milk 1 serving of 1 cup |
85 | 0.4g | 11.9g | 8.4g | ||||||
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Post Banana Nut Crunch 1 serving of 1 cup (59g) |
240 | 6g | 44g | 5g | ||||||
| Meal totals: | 405 | 7.9g | 70.9g | 15.4g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Banana 1 serving of 1 Medium |
100 | 0g | 29g | 1g | ||||||
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Mandarin Oranges Fruit Cups 1 serving of 113g |
70 | 0g | 18g | 0g | ||||||
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Cheezits Package 1 serving of 1 |
210 | 11g | 24g | 5g | ||||||
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Fat Free Skim Milk 1 serving of 1 cup |
85 | 0.4g | 11.9g | 8.4g | ||||||
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Chips Ahoy 100 Calorie Pacs 1 serving of 1 100 calorie pack |
100 | 3g | 18g | 1g | ||||||
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My Ham Sandwich 0.75 servings of 1 sandwich |
195 | 6g | 18.8g | 15.8g | ||||||
| Meal totals: | 760 | 20.4g | 119.6g | 31.1g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Old Fashion Oat Meal 1 serving of 1/2 cup cooked |
73 | 1.2g | 10.7g | 3g | ||||||
| Meal totals: | 73 | 1.2g | 10.7g | 3g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Cranberry 100 percent Juice 1 serving of 8 fl. oz. (240 ml. or 1 cup) |
140 | 0g | 36g | 0g | ||||||
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Tomato sauce, no salt added (1 cup) 0.5 servings of 1 cup (244g) |
45 | 0.2g | 9.0g | 1.6g | ||||||
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Leafy Green Salad 0.5 servings of 1.5 cups |
7 | 0g | 1.5g | 0.5g | ||||||
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Bread, white, commercially prepared, toasted (1 slice) 1 serving of 1 slice (22g) |
64 | 0.9g | 12.0g | 2.0g | ||||||
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1 Fried Egg 2 servings of 1 Egg |
160 | 10g | 2g | 14g | ||||||
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Pasta 1.5 servings of 1 oz |
55 | 0.5g | 10.7g | 2.2g | ||||||
| Meal totals: | 472 | 11.6g | 71.2g | 20.3g | |||||||
| Evening Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Yoplait Light Nonfat Yogurt 1 serving of 1 container (6 oz) |
100 | 0g | 19g | 5g | ||||||
| Meal totals: | 100 | 0g | 19g | 5g | |||||||
alexbowling's Recent Foods
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Bagel with Cream Cheese (1 Bagel)Calories: 404, Total Fat: 15.5g, Total Carbs: 54g, Protein: 12g |
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Soup, CAMPBELL'S Chicken Noodle, canned, condensed (1 can (10.75 oz))
(1 can (10.75 oz) (305g))
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Yoplait Light Fat Free yogurt -Berries and Cream by Yoplait (6 oz. (1 container))Calories: 100, Total Fat: 0g, Total Carbs: 19g, Protein: 5g |
