alexbowling's Nutrition Log for Monday, March 7, 2011 ‹ 2 Mar ‹ 4 Mar ‹ 6 Mar 14 Mar › 28 Jul › 6 Aug ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

alexbowling's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cunnamon Raisin Breakfast Bread
1 serving of 1slice
80 1.5g 15g 2g

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Fat Free Skim Milk
1 serving of 1 cup
85 0.4g 11.9g 8.4g
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Post Banana Nut Crunch
1 serving of 1 cup (59g)
240 6g 44g 5g
Meal totals: 405 7.9g 70.9g 15.4g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 Medium
100 0g 29g 1g            
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Mandarin Oranges Fruit Cups
1 serving of 113g
70 0g 18g 0g            
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Cheezits Package
1 serving of 1
210 11g 24g 5g            
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Fat Free Skim Milk
1 serving of 1 cup
85 0.4g 11.9g 8.4g            
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Chips Ahoy 100 Calorie Pacs
1 serving of 1 100 calorie pack
100 3g 18g 1g            
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My Ham Sandwich
0.75 servings of 1 sandwich
195 6g 18.8g 15.8g            
Meal totals: 760 20.4g 119.6g 31.1g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Old Fashion Oat Meal
1 serving of 1/2 cup cooked
73 1.2g 10.7g 3g            
Meal totals: 73 1.2g 10.7g 3g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cranberry 100 percent Juice
1 serving of 8 fl. oz. (240 ml. or 1 cup)
140 0g 36g 0g            
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Tomato sauce, no salt added (1 cup)
0.5 servings of 1 cup (244g)
45 0.2g 9.0g 1.6g            
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Leafy Green Salad
0.5 servings of 1.5 cups
7 0g 1.5g 0.5g            
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Bread, white, commercially prepared, toasted (1 slice)
1 serving of 1 slice (22g)
64 0.9g 12.0g 2.0g            
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1 Fried Egg
2 servings of 1 Egg
160 10g 2g 14g            
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Pasta
1.5 servings of 1 oz
55 0.5g 10.7g 2.2g            
Meal totals: 472 11.6g 71.2g 20.3g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Yoplait Light Nonfat Yogurt
1 serving of 1 container (6 oz)
100 0g 19g 5g            
Meal totals: 100 0g 19g 5g

alexbowling's Recent Foods

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Bagel with Cream Cheese (1 Bagel)

Calories: 404, Total Fat: 15.5g, Total Carbs: 54g, Protein: 12g

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Soup, CAMPBELL'S Chicken Noodle, canned, condensed (1 can (10.75 oz)) (1 can (10.75 oz) (305g)) USDA

Calories: 155, Total Fat: 4.58g, Total Carbs: 21.05g, Protein: 7.93g

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Yoplait Light Fat Free yogurt -Berries and Cream by Yoplait (6 oz. (1 container))

Calories: 100, Total Fat: 0g, Total Carbs: 19g, Protein: 5g