MarcyKardon's Nutrition Log for Thursday, March 10, 2011 ‹ 26 Feb ‹ 27 Feb ‹ 2 Mar 11 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

MarcyKardon's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Red Delicious Apple (Medium)
0.75 servings of 1 medium
53 0g 18.8g 0g

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The Meal Planner
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Fat Free Greek Yogurt
1 serving of Per 170 Gram Pot
90 0g 6.8g 17.5g
Meal totals: 150.3 0g 25.6g 17.5g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Venti Iced Black Tea w2 Splenda
1 serving of 24 oz
0 0g 1g 0g            
Missing
Turkey Meat Loaf
0.5 servings of 153g
127 5.8g 4.7g 13.9g            
Meal totals: 127.5 5.8g 5.7g 13.9g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Low Fat Oatmeal Raisin Granola Bar
1 serving of 1 Bar
90 1.5g 19g 1g            
Meal totals: 90 1.5g 19g 1g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Turkey Breast
1 serving of 2 ounces
50 0.5g 2g 9g            
Missing
Lite Swiss Cheese Wedge
1 serving of 1
35 2g 1g 2.5g            
Missing
Chardonnay Wine
1 serving of 1 3.5 oz glass
76 0g 0g 0g            
Missing
Healthy Heart Barley Snap Peas Carrots Herb Sauce
1 serving of 1 package (198g)
140 4g 28g 3g            
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Tyson® Grilled & Ready™ Chicken Breast Fillets
0.5 servings of 1 piece (98g)
55 0.8g 0.5g 12g            
Meal totals: 356 7.3g 31.5g 26.5g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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w1 Organic Red Seedless California Table Grapes
0.4 servings of 1 cup, 151g
41 0g 10.8g 0.4g            
Missing
PILLSBURY, Chocolate Chip Cookies, refrigerated dough (1 serving)
0.25 servings of 1 serving (28g)
33 1.8g 4.3g 0.3g            
Missing
orchard peach sorbet
0.25 servings of 1/2 cup
32 0g 8.3g 0g            
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Almond Thins
1 serving of 8 pieces
140 4.5g 22g 2g            
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Fudgesicle - Low Fat
2 servings of 1 pop
120 3g 24g 2g            
Meal totals: 367.6 9.3g 69.3g 4.6g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cherry Cough Drops
2 servings of 1 Cough Drop
30 0g 0g 0g            
Missing
Lite Swiss Cheese Wedge
1 serving of 1
35 2g 1g 2.5g            
Meal totals: 65 2g 1g 2.5g

MarcyKardon's Recent Foods

Missing

Whole Foods Multi Grain Bread by Whole Foods (1 Slice)

Calories: 80, Total Fat: 1.5g, Total Carbs: 16g, Protein: 3g

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Organic Chocolate Soy Pudding by Zen Soy (1 container (4 oz.; 113g))

Calories: 130, Total Fat: 1g, Total Carbs: 29g, Protein: 3g

Missing

Nut and Berry Delight Trail Mix by Whole Foods (.25 cup (30g))

Calories: 140, Total Fat: 8g, Total Carbs: 16g, Protein: 3g