MarcyKardon's Nutrition Log for Thursday, March 10, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
MarcyKardon's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Red Delicious Apple (Medium) 0.75 servings of 1 medium |
53 | 0g | 18.8g | 0g |
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Fat Free Greek Yogurt 1 serving of 1 Container 170g/6 oz |
90 | 0g | 7g | 18g | ||||||
| Meal totals: | 143.3 | 0g | 25.8g | 18g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Venti Iced Black Tea w2 Splenda 1 serving of 24 oz |
0 | 0g | 1g | 0g | ||||||
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Turkey Meat Loaf 0.5 servings of 153g |
127 | 5.8g | 4.7g | 13.9g | ||||||
| Meal totals: | 127.5 | 5.8g | 5.7g | 13.9g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Low Fat Oatmeal Raisin Granola Bar 1 serving of 1 Bar |
90 | 1.5g | 19g | 1g | ||||||
| Meal totals: | 90 | 1.5g | 19g | 1g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Turkey Breast 1 serving of 2 ounces |
50 | 0.5g | 2g | 9g | ||||||
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Lite Swiss Cheese Wedge 1 serving of 1 |
35 | 2g | 1g | 2.5g | ||||||
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Chardonnay Wine 1 serving of 1 3.5 oz glass |
76 | 0g | 0g | 0g | ||||||
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Healthy Heart Barley Snap Peas Carrots Herb Sauce 1 serving of 1 package (198g) |
140 | 4g | 28g | 3g | ||||||
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Tyson® Grilled & Ready™ Chicken Breast Fillets 0.5 servings of 1 piece (98g) |
55 | 0.8g | 0.5g | 12g | ||||||
| Meal totals: | 356 | 7.3g | 31.5g | 26.5g | |||||||
| Evening Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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w1 Organic Red Seedless California Table Grapes 0.4 servings of 1 cup, 151g |
41 | 0g | 10.8g | 0.4g | ||||||
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PILLSBURY, Chocolate Chip Cookies, refrigerated dough (1 serving) 0.25 servings of 1 serving (28g) |
33 | 1.8g | 4.3g | 0.3g | ||||||
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orchard peach sorbet 0.25 servings of 1/2 cup |
32 | 0g | 8.3g | 0g | ||||||
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Almond Thins 1 serving of 8 pieces |
140 | 4.5g | 22g | 2g | ||||||
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Fudgesicle - Low Fat 2 servings of 1 pop |
120 | 3g | 24g | 2g | ||||||
| Meal totals: | 367.6 | 9.3g | 69.3g | 4.6g | |||||||
| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Cherry Cough Drops 2 servings of 1 Cough Drop |
30 | 0g | 0g | 0g | ||||||
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Lite Swiss Cheese Wedge 1 serving of 1 |
35 | 2g | 1g | 2.5g | ||||||
| Meal totals: | 65 | 2g | 1g | 2.5g | |||||||
MarcyKardon's Recent Foods
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Whole Foods Multi Grain Bread by Whole Foods (1 Slice)Calories: 80, Total Fat: 1.5g, Total Carbs: 16g, Protein: 3g |
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Organic Chocolate Soy Pudding by Zen Soy (1 container (4 oz.; 113g))Calories: 130, Total Fat: 1g, Total Carbs: 29g, Protein: 3g |
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Nut and Berry Delight Trail Mix by Whole Foods (.25 cup (30g))Calories: 140, Total Fat: 8g, Total Carbs: 16g, Protein: 3g |
