alexbowling's Nutrition Log for Monday, March 14, 2011 ‹ 9 Mar ‹ 10 Mar ‹ 11 Mar 28 Jul › 6 Aug ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 240 Calories
goal is 1900 to 2100 cals 		Orange-up-arrow 6g of Fat
goal is 45 to 60 g
Orange-up-arrow 5g of Protein
goal is 150 to 200 g 		Orange-up-arrow 44g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

alexbowling's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Post Banana Nut Crunch
1 serving of 1 cup (59g) 		240 6g 44g 5g

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Extra Nutrition Stats
Meal totals: 240 6g 44g 5g Stats_upgrade_to_pro

alexbowling's Recent Foods

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Bagel with Cream Cheese (1 Bagel)

Calories: 404, Total Fat: 15.5g, Total Carbs: 54g, Protein: 12g

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Soup, CAMPBELL'S Chicken Noodle, canned, condensed (1 can (10.75 oz)) (1 can (10.75 oz) (305g)) USDA

Calories: 155, Total Fat: 4.58g, Total Carbs: 21.05g, Protein: 7.93g

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Yoplait Light Fat Free yogurt -Berries and Cream by Yoplait (6 oz. (1 container))

Calories: 100, Total Fat: 0g, Total Carbs: 19g, Protein: 5g