billkim19's Nutrition Log for Wednesday, March 30, 2011 ‹ 27 Mar ‹ 28 Mar ‹ 29 Mar 31 Mar › 1 Apr ›

Daily Calorie Breakdown

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billkim19's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Whey Protein Isolate
1 serving of 30g/1 scoop
115 1g 1.5g 25g

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Almond Milk Unsweetened (Net Carbs)
1 serving of 1 cup
40 3.5g 0.5g 1g
Missing
BioBest Omega-3 Vanilla Yogurt
1 serving of 100 g
90 1.5g 15g 3g
Meal totals: 245 6g 17g 29g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Almond Milk Original
1 serving of 1 cup
60 2.5g 8g 1g            
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Whey Protein Isolate
1 serving of 30g/1 scoop
115 1g 1.5g 25g            
Meal totals: 175 3.5g 9.5g 26g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Builder's Bar - Peanut Butter
1 serving of 1 bar
270 8g 30g 20g            
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Whey Protein Isolate
1 serving of 30g/1 scoop
115 1g 1.5g 25g            
Meal totals: 385 9g 31.5g 45g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
marble cheddar
1 serving of 1 slice (24 g)
90 7g 1g 6g            
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Natural Stone Ground Mustard
1 serving of 1 tsp
5 0g 0g 0g            
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Corn Wrap
1 serving of 1 wrap
70 0.3g 13.4g 2.6g            
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Rosemary Ham Sliced
2 servings of 2 slices
120 5g 4g 22g            
Missing
Southwest Quinoa Salad
1 serving of 1 cup
270 3.8g 51.5g 10.9g            
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Tomatoes, red, ripe, raw, year round average (1 cup cherry tomatoes)
0.5 servings of 1 cup cherry tomatoes (149g)
13 0.2g 2.9g 0.7g            
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Cauliflower, raw (1 cup)
0.5 servings of 1 cup (100g)
12 0.1g 2.7g 1.0g            
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Chopped Broccoli
0.5 servings of 1/2 cup, 78 grams
13 0.2g 2.8g 1.0g            
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Celery, raw (1 stalk, small (5" long))
2 servings of 1 stalk, small (5" long) (17g)
4 0.1g 1.0g 0.2g            
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Carrots, baby, raw (1 medium)
8 servings of 1 medium (10g)
24 0.1g 6.6g 0.5g            
Meal totals: 622 16.6g 85.9g 44.8g

billkim19's Recent Foods

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Beer by Kilkenny Irish Ale (440 mL)

Calories: 163, Total Fat: 0g, Total Carbs: 13.2g, Protein: 1.3g

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General Tao's Chicken (1 (365 g))

Calories: 650, Total Fat: 23g, Total Carbs: 84g, Protein: 26g

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vodka and club soda (1.5 oz vodka )

Calories: 100, Total Fat: 0g, Total Carbs: 0g, Protein: 0g