billkim19's Nutrition Log for Wednesday, March 30, 2011
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This day's
calorie goal has been increased by 344 Cals.
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
billkim19's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Whey Protein Isolate 1 serving of 30g/1 scoop |
115 | 1g | 1.5g | 25g |
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Almond Milk Unsweetened (Net Carbs) 1 serving of 1 cup |
40 | 3.5g | 1g | 1g | ||||||
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BioBest Omega-3 Vanilla Yogurt 1 serving of 100 g |
90 | 1.5g | 15g | 3g | ||||||
| Meal totals: | 245 | 6g | 17.5g | 29g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Almond Milk Original 1 serving of 1 cup |
60 | 2.5g | 8g | 1g | ||||||
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Whey Protein Isolate 1 serving of 30g/1 scoop |
115 | 1g | 1.5g | 25g | ||||||
| Meal totals: | 175 | 3.5g | 9.5g | 26g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Builder's Bar - Peanut Butter 1 serving of 1 bar |
270 | 8g | 30g | 20g | ||||||
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Whey Protein Isolate 1 serving of 30g/1 scoop |
115 | 1g | 1.5g | 25g | ||||||
| Meal totals: | 385 | 9g | 31.5g | 45g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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marble cheddar 1 serving of 1 slice (24 g) |
90 | 7g | 1g | 6g | ||||||
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Natural Stone Ground Mustard 1 serving of 1 tsp |
5 | 0g | 0g | 0g | ||||||
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Corn Wrap 1 serving of 1 wrap |
70 | 0.3g | 13.4g | 2.6g | ||||||
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Rosemary Ham Sliced 2 servings of 2 slices |
120 | 5g | 4g | 22g | ||||||
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Southwest Quinoa Salad 1 serving of 1 cup |
270 | 3.8g | 51.5g | 10.9g | ||||||
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Tomatoes, red, ripe, raw, year round average (1 cup cherry tomatoes) 0.5 servings of 1 cup cherry tomatoes (149g) |
13 | 0.2g | 2.9g | 0.7g | ||||||
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Cauliflower, raw (1 cup) 0.5 servings of 1 cup (100g) |
12 | 0.1g | 2.7g | 1.0g | ||||||
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Chopped Broccoli 0.5 servings of 1/2 cup, 78 grams |
13 | 0.2g | 2.8g | 1.0g | ||||||
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Celery, raw (1 stalk, small (5" long)) 2 servings of 1 stalk, small (5" long) (17g) |
4 | 0.1g | 1.0g | 0.2g | ||||||
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Carrots, baby, raw (1 medium) 8 servings of 1 medium (10g) |
24 | 0.1g | 6.6g | 0.5g | ||||||
| Meal totals: | 622 | 16.6g | 85.9g | 44.8g | |||||||
billkim19's Recent Foods
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Beer by Kilkenny Irish Ale (440 mL)Calories: 163, Total Fat: 0g, Total Carbs: 13.2g, Protein: 1.3g |
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General Tao's Chicken (1 (365 g))Calories: 650, Total Fat: 23g, Total Carbs: 84g, Protein: 26g |
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vodka and club soda (1.5 oz vodka )Calories: 100, Total Fat: 0g, Total Carbs: 0g, Protein: 0g |
