katewelch's Nutrition Log for Thursday, March 31, 2011 ‹ 23 Mar 11 Aug › 5 Sep › 6 Sep ›

 
 
 

Daily Nutrition Goals

Check 1625 Calories
goal is 1500 to 1800 cals 		Check 101.0g of Fat
goal is 63 to 109 g
Check 159g of Protein
goal is 143 to 245 g 		Check 25.4g of Carbs
goal is 0 to 30 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

katewelch's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Dark Chocolate Royale Shake
1 serving of 11 fl oz 		160 10g 5g 15g

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Extra Nutrition Stats
Meal totals: 160 10g 5g 15g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Jalapeno
2 servings of 1 oz or 20 Slices 		10 0g 2g 0g            
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Virgin Coconut Oil
1 serving of 1 Tbsp 		120 14g 0g 0g            
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Hellman's Real Mayonnaise
2 servings of 1 T 		180 20g 0g 0g            
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4 oz Chicken Breast
2.5 servings of 4 oz (112g) 		275 3.8g 0g 60g            
Meal totals: 585 37.8g 2g 60g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Chicken Madras
2 servings of 1 Ready Meal 		880 53.2g 18.4g 84g            
Meal totals: 880 53.2g 18.4g 84g

katewelch's Recent Foods

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Organic Cocoa Powder by Green & Blacks (1 tsp (5g))

Calories: 16, Total Fat: 1g, Total Carbs: 2g, Protein: 1g

Missing

Extra light cream cheese by Tescos (30g)

Calories: 38, Total Fat: 1.8g, Total Carbs: 1.2g, Protein: 4g

Missing

Roast Beef Topside by Tesco Finest (100g)

Calories: 158, Total Fat: 3.8g, Total Carbs: 0.4g, Protein: 30.5g