katewelch's Nutrition Log for Thursday, March 31, 2011 ‹ 23 Mar 11 Aug › 5 Sep › 6 Sep ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

1 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

1 cups of Milk

(Goal is 3 cups)
Food-meat-check

11 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil-check

14 tsp. of Oil

(Goal is 5 tsp.)

katewelch's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Dark Chocolate Royale Shake
1 serving of 11 fl oz
160 10g 5g 15g

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Extra Nutrition Stats
Meal totals: 160 10g 5g 15g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Jalapeno
2 servings of 1 oz or 20 Slices
10 0g 2g 0g            
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Virgin Coconut Oil
1 serving of 1 Tbsp
120 14g 0g 0g            
Thumb
Hellman's Real Mayonnaise
2 servings of 1 T
180 20g 0g 0g            
Thumb
4 oz Chicken Breast
2.5 servings of 4 oz (112g)
275 3.8g 0g 60g            
Meal totals: 585 37.8g 2g 60g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Chicken Madras
2 servings of 1 Ready Meal
880 53.2g 18.4g 84g            
Meal totals: 880 53.2g 18.4g 84g

katewelch's Recent Foods

Thumb

Organic Cocoa Powder by Green & Blacks (1 tsp (5g))

Calories: 16, Total Fat: 1g, Total Carbs: 2g, Protein: 1g

Missing

Extra light cream cheese by Tescos (30g)

Calories: 38, Total Fat: 1.8g, Total Carbs: 1.2g, Protein: 4g

Missing

Roast Beef Topside by Tesco Finest (100g)

Calories: 158, Total Fat: 3.8g, Total Carbs: 0.4g, Protein: 30.5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.