sammylong333's Nutrition Log for Thursday, April 14, 2011 ‹ 11 Apr ‹ 12 Apr ‹ 13 Apr 15 Apr › 20 Apr ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

sammylong333's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Strawberry Pop Tarts
1 serving of 2 pastries (104 g)
410 10g 75g 4g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Meal totals: 410 10g 75g 4g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
garlic bread sticks
2 servings of 1 breadstick
300 8g 44g 10g            
Thumb
Fruit Roll-Ups Blastin' Berry Hot Colors
2 servings of 1 Roll
100 2g 24g 0g            
Thumb
Blueberry Bagel
2 servings of 1 bagel
540 2g 114g 18g            
Meal totals: 940 12g 182g 28g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Marinara Sauce
1 serving of 1/2 cup
80 3g 10g 2g            
Thumb
Whole Wheat Penne Pasta
1 serving of 3/4 cup
210 1.5g 41g 7g            
Meal totals: 290 4.5g 51g 9g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Whipped Vanilla Frosting
1 serving of 2 tbsp
100 5g 15g 0g            
Meal totals: 100 5g 15g 0g

sammylong333's Recent Foods

Thumb

Banana by Fruit Tree (1 Medium)

Calories: 100, Total Fat: 0g, Total Carbs: 29g, Protein: 1g

Thumb

Cheerios - Honey Nut (1 cup)

Calories: 147, Total Fat: 2g, Total Carbs: 29g, Protein: 4g

Thumb

Strawberry Yogurt by Organics (6 oz)

Calories: 140, Total Fat: 2.5g, Total Carbs: 24g, Protein: 7g