straitpocket's Nutrition Log for Tuesday, April 19, 2011 ‹ 2 Feb ‹ 4 Feb ‹ 5 Feb 29 Mar › 2 May ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 600 Calories
goal is 2302 to 2552 cals 		Orange-up-arrow 11.2g of Fat
goal is 47 to 80 g
Orange-up-arrow 14.1g of Protein
goal is 148 to 254 g 		Orange-up-arrow 114.9g of Carbs
goal is 194 to 291 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

straitpocket's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Healthy Choice Fresh Mixers - Rotini and Zesty Marinara Sauce
1 serving of 1 		300 4g 56g 10g

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Extra Nutrition Stats
Meal totals: 300 4g 56g 10g Stats_upgrade_to_pro
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Apples, raw, with skin (1 large (3-1/4" dia) (approx 2 per lb))
1 serving of 1 large (3-1/4" dia) (approx 2 per lb) (212g) 		110 0.4g 29.3g 0.6g            
Meal totals: 110 0.4g 29.3g 0.6g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Nature Valley- Oats 'N Honey Granola Bar
1 serving of 2 bars 		190 6.8g 29.6g 3.5g            
Meal totals: 190 6.8g 29.6g 3.5g

straitpocket's Recent Foods

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BURGER KING, French Fries (1 small serving) by Burger King Corporation (1 small serving (74g)) USDA

Calories: 244, Total Fat: 12.88g, Total Carbs: 29.66g, Protein: 2.59g

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Chicken Strips by Burger King (5 piece)

Calories: 610, Total Fat: 32g, Total Carbs: 57g, Protein: 23g

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Motts Apple Sauce No Sugar Added by Mott's (1/2 cup)

Calories: 50, Total Fat: 0g, Total Carbs: 14g, Protein: 0g