Mhealea's Nutrition Log for Friday, May 6, 2011 ‹ 3 May ‹ 4 May ‹ 5 May 10 May › 11 May › 17 May ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1000 Calories
goal is 1544 to 1794 cals 		Warning_24x24 67g of Fat
goal is 38 to 66 g
Orange-up-arrow 39g of Protein
goal is 87 to 150 g 		Orange-up-arrow 48g of Carbs
goal is 133 to 200 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

3
8 glasses (300 ml per glass) of water is recommended each day.

Mhealea's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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GNC Mega Men Sport Vitamin
1 serving of 2 caplets 		0 0g 0g 0g

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Trail Mix Fruit and Nut Bars
1 serving of 1 bar (35g) 		140 4g 24g 3g
Meal totals: 140 4g 24g 3g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Deluxe Mixed Nuts
2 servings of 1/4 cup 		380 32g 8g 14g            
Meal totals: 380 32g 8g 14g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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White Cheese Dip
3 servings of 2 Tablespoons 		240 21g 6g 12g            
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Taco
2 servings of 1 		240 10g 10g 10g            
Meal totals: 480 31g 16g 22g

Mhealea's Recent Foods

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Natural Trail Mix by Deerfield (1/4 Cup)

Calories: 170, Total Fat: 13g, Total Carbs: 10g, Protein: 5g

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Tap Water by Water (16oz)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Chocolate Frosted Hostess Mini Donuts by Hostess (6 Donuts (85g))

Calories: 360, Total Fat: 22g, Total Carbs: 38g, Protein: 3g