cassiebhudson's Nutrition Log for Tuesday, May 10, 2011 ‹ 7 May ‹ 8 May ‹ 9 May

 
 
 

Daily Nutrition Goals

Check 1472 Calories
goal is 1466 to 1716 cals 		Check 42.1g of Fat
goal is 37 to 63 g
Orange-up-arrow 82.9g of Protein
goal is 83 to 143 g 		Warning_24x24 209.8g of Carbs
goal is 127 to 190 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

cassiebhudson's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Banana
1 serving of 1 		105 1g 29g 1g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
Kellogs Protein Meal Bar
1 serving of 1 bar 		170 4.5g 26g 10g
Meal totals: 275 5.5g 55g 11g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Cheddar and Sour Cream Chips
1 serving of 1 		120 3.5g 21g 2g            
Missing
Subway Chicken Breast on Honey Oat
0.75 servings of 481 g (foot long) 		533 12.8g 78g 34.5g            
Meal totals: 653.3 16.3g 99g 36.5g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Hersey Kisses
1 serving of 9 pieces 		190 9g 27g 3g            
Thumb
Chicken Breast
1.25 servings of 4 oz 		180 7.2g 0g 27.4g            
Meal totals: 370 16.1g 27g 30.4g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Sweet potato, cooked, boiled, without skin, with salt (1 medium)
1 serving of 1 medium (151g) 		114 0.2g 26.8g 2.1g            
Meal totals: 114 0.2g 26.8g 2.1g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Kraft Cheese - American
1 serving of 1 slice 		60 4g 2g 3g            
Meal totals: 60 4g 2g 3g

cassiebhudson's Recent Foods

Missing

Chik Fil A Fries - Small by Chik Fil A (1 ordet)

Calories: 280, Total Fat: 16g, Total Carbs: 31g, Protein: 3g

Thumb

Chik-Fil-A Chargrilled Chicken Sandwich by Chik-Fil-A (228 grams)

Calories: 290, Total Fat: 4g, Total Carbs: 36g, Protein: 29g