cassiebhudson's Nutrition Log for Tuesday, May 10, 2011 ‹ 7 May ‹ 8 May ‹ 9 May

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

cassiebhudson's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1
105 1g 29g 1g

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Kellogs Protein Meal Bar
1 serving of 1 bar
170 4.5g 26g 10g
Meal totals: 275 5.5g 55g 11g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cheddar and Sour Cream Chips
1 serving of 1
120 3.5g 21g 2g            
Missing
Subway Chicken Breast on Honey Oat
0.75 servings of 481 g (foot long)
533 12.8g 78g 34.5g            
Meal totals: 653.3 16.3g 99g 36.5g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Hersey Kisses
1 serving of 9 pieces
190 9g 27g 3g            
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Chicken Breast
1.25 servings of 4 oz
180 7.2g 0g 27.4g            
Meal totals: 370 16.1g 27g 30.4g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sweet potato, cooked, boiled, without skin, with salt (1 medium)
1 serving of 1 medium (151g)
114 0.2g 26.8g 2.1g            
Meal totals: 114 0.2g 26.8g 2.1g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Kraft Cheese - American
1 serving of 1 slice
60 4g 2g 3g            
Meal totals: 60 4g 2g 3g

cassiebhudson's Recent Foods

Missing

Chik Fil A Fries - Small by Chik Fil A (1 ordet)

Calories: 280, Total Fat: 16g, Total Carbs: 31g, Protein: 3g

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Chik-Fil-A Chargrilled Chicken Sandwich by Chik-Fil-A (228 grams)

Calories: 290, Total Fat: 4g, Total Carbs: 36g, Protein: 29g