Mhealea's Nutrition Log for Tuesday, May 17, 2011 ‹ 7 May ‹ 10 May ‹ 11 May

Daily Calorie Breakdown

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Daily Food Groups

Food-bread-check

8 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat-check

6 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

Mhealea's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Chocolate Frosted Hostess Mini Donuts
1 serving of 6 Donuts (85g)
360 22g 38g 3g

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Coffee, brewed from grounds, prepared with tap water (1 cup (8 fl oz))
4 servings of 1 cup (8 fl oz) (237g)
8 0.2g 0g 1.1g
Meal totals: 368 22.2g 38g 4.1g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Asiago Bagel Panera
2 servings of 4 oz
660 12g 110g 26g            
Meal totals: 660 12g 110g 26g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Natural Trail Mix
2 servings of 1/4 Cup
340 26g 20g 10g            
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Tap Water
3 servings of 16oz
0 0g 0g 0g            
Meal totals: 340 26g 20g 10g

Mhealea's Recent Foods

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GNC Mega Men Sport Vitamin by GNC (2 caplets)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Fresh Pineapple Spear (1 spear)

Calories: 16, Total Fat: 0g, Total Carbs: 4g, Protein: 0.1g

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Grilled Chicken Breast - no skin (1)

Calories: 140, Total Fat: 3.8g, Total Carbs: 0g, Protein: 30g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.