Mhealea's Nutrition Log for Tuesday, May 17, 2011 ‹ 7 May ‹ 10 May ‹ 11 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1368 Calories
goal is 1544 to 1794 cals 		Check 60.2g of Fat
goal is 38 to 66 g
Orange-up-arrow 40.1g of Protein
goal is 87 to 150 g 		Check 168g of Carbs
goal is 133 to 200 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Mhealea's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Chocolate Frosted Hostess Mini Donuts
1 serving of 6 Donuts (85g) 		360 22g 38g 3g

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Coffee, brewed from grounds, prepared with tap water (1 cup (8 fl oz))
4 servings of 1 cup (8 fl oz) (237g) 		8 0.2g 0g 1.1g
Meal totals: 368 22.2g 38g 4.1g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Asiago Bagel Panera
2 servings of 4 oz 		660 12g 110g 26g            
Meal totals: 660 12g 110g 26g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Natural Trail Mix
2 servings of 1/4 Cup 		340 26g 20g 10g            
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Tap Water
3 servings of 16oz 		0 0g 0g 0g            
Meal totals: 340 26g 20g 10g

Mhealea's Recent Foods

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GNC Mega Men Sport Vitamin by GNC (2 caplets)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Fresh Pineapple Spear (1 spear)

Calories: 16, Total Fat: 0g, Total Carbs: 4g, Protein: 0.1g

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Grilled Chicken Breast - no skin (1)

Calories: 140, Total Fat: 3.8g, Total Carbs: 0g, Protein: 30g