irieta's Nutrition Log for Wednesday, May 18, 2011 ‹ 15 May ‹ 16 May ‹ 17 May 19 May › 21 May ›

 
 
 

Daily Nutrition Goals

Check 1447 Calories
goal is 1200 to 1500 cals 		Warning_24x24 66.1g of Fat
goal is 30 to 51 g
Orange-up-arrow 64.8g of Protein
goal is 95 to 163 g 		Warning_24x24 380.9g of Carbs
goal is 124 to 186 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

irieta's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Egg
1 serving of 1 large egg 		101 7.5g 1.3g 6.8g

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The Meal Planner
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Hummus (Classic)
0.5 servings of 2 tbsp. 		35 3g 2g 1g
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Ezekiel Bread - Sesame
1 serving of 1 slice 		80 0.5g 14g 4g
Meal totals: 216 10.9g 17.3g 11.8g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cucumber
1 serving of 1 medium 		45 0.3g 10.9g 2.0g            
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Balsamic Vinagrette
2 servings of 1 Tablespoon 		60 6g 230g 0g            
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Fish, tuna salad (1 cup)
0.5 servings of 1 cup (205g) 		191 9.5g 9.7g 16.4g            
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Dried cranberries
1 serving of 1/4 cup 		100 1g 26g 0g            
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Romaine Lettuce
2 servings of 1/2 cup 		100 0.0g 24.3g 1.9g            
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Spinach
1 serving of 1 cup 		6 0.1g 1.1g 0.9g            
Meal totals: 502.5 17.0g 301.9g 21.1g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Brown Rice
1 serving of 1/2 cup 		108 0.9g 22.4g 2.5g            
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Pinto Beans
0.5 servings of 1/2 cup 		61 0.3g 11.2g 3.9g            
Missing
Israelis Salad
1 serving of 1 		50 3g 1g 0g            
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Organic Ground Beef
1 serving of 4oz 		240 17g 0g 21g            
Meal totals: 459 21.2g 34.6g 27.4g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Ben and Jerry's fossil fuel
1 serving of 100g 		270 17g 27g 4.5g            
Meal totals: 270 17g 27g 4.5g

irieta's Recent Foods

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Skinny Cow Cookies And Cream by Skinny Cow (1 bar)

Calories: 110, Total Fat: 2.5g, Total Carbs: 20g, Protein: 3g

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Chinese Chicken Salad by Fresh (1)

Calories: 481, Total Fat: 20g, Total Carbs: 18g, Protein: 22g

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Extra Virgin Olive Oil by Daniele (.5 Tbsp)

Calories: 60, Total Fat: 7g, Total Carbs: 0g, Protein: 0g