kihoshi's Nutrition Log for Saturday, May 21, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
kihoshi's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Sourdough Bread 2 servings of 1 slice |
200 | 2g | 40g | 6g |
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Mayonaise 1 serving of 1Tbsp |
90 | 10g | 0g | 0g | ||||||
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Deli Fresh Cajun Chicken 0.5 servings of 6 slices |
25 | 0.5g | 1g | 4.5g | ||||||
| Meal totals: | 315 | 12.5g | 41g | 10.5g |  |
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| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Chicken Breast 1 serving of 4 oz |
144 | 5.7g | 0g | 21.9g | ||||||
| Meal totals: | 144 | 5.7g | 0g | 21.9g | |||||||
kihoshi's Recent Foods
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Cream Cheese by Philadelphia Cream Cheese 1/3 Fat (32 grams)Calories: 70, Total Fat: 6g, Total Carbs: 2g, Protein: 2g |
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Grapes
(1 cup)
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Bagels, cinnamon-raisin (1 bagel (3-1/2" dia))
(1 bagel (3-1/2" dia) (71g))
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