kihoshi's Nutrition Log for Saturday, May 21, 2011 ‹ 26 May ‹ 19 May ‹ 20 May 22 May › 23 May ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

3
8 glasses (300 ml per glass) of water is recommended each day.

kihoshi's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Sourdough Bread
2 servings of 1 slice
200 2g 40g 6g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
Mayonaise
1 serving of 1Tbsp
90 10g 0g 0g
Thumb
Deli Fresh Cajun Chicken
0.5 servings of 6 slices
25 0.5g 1g 4.5g
Meal totals: 315 12.5g 41g 10.5g Stats_upgrade_to_pro
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Chicken Breast
1 serving of 4 oz
144 5.7g 0g 21.9g            
Meal totals: 144 5.7g 0g 21.9g

kihoshi's Recent Foods

Thumb

Cream Cheese by Philadelphia Cream Cheese 1/3 Fat (32 grams)

Calories: 70, Total Fat: 6g, Total Carbs: 2g, Protein: 2g

Thumb

Grapes (1 cup) USDA

Calories: 61, Total Fat: 0.32g, Total Carbs: 15.78g, Protein: 0.58g

Thumb

Bagels, cinnamon-raisin (1 bagel (3-1/2" dia)) (1 bagel (3-1/2" dia) (71g)) USDA

Calories: 193, Total Fat: 1.21g, Total Carbs: 39.19g, Protein: 6.96g