craigcameron21's Nutrition Log for Monday, May 30, 2011 ‹ 27 May ‹ 28 May ‹ 29 May 31 May ›

 
 
This day's calorie goal has been increased by 241 Cals.   Question_mark_16x16_yellow_matte
 

Daily Nutrition Goals

Orange-up-arrow 1383 Calories
goal is 1713 to 1963 cals 		Check 60.9g of Fat
goal is 45 to 71 g
Orange-up-arrow 96.3g of Protein
goal is 101 to 161 g 		Orange-up-arrow 117.1g of Carbs
goal is 151 to 215 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

4
8 glasses (300 ml per glass) of water is recommended each day.

craigcameron21's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Polaners All Fruit (jam)
1 serving of 1Tbsp (18g) 		30 0g 9g 0g

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Bread, whole-wheat, commercially prepared, toasted (1 slice)
2 servings of 1 slice (25g) 		152 2.0g 25.6g 8.1g
Missing
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (1.25 cup (1 NLEA serving))
1 serving of 1.25 cup (1 NLEA serving) (15g) 		54 0.3g 11.5g 2.4g
Meal totals: 236 2.4g 46.0g 10.6g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fat Free Yogurt
1 serving of 100g 		62 0.5g 11.1g 2.7g            
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the Turkey Sandwich
1 serving of 1 		325 12g 30g 26g            
Meal totals: 387 12.5g 41.1g 28.7g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Bourbon Street Chicken And Shrimp
1 serving of 1 		760 46g 30g 57g            
Meal totals: 760 46g 30g 57g