craigcameron21's Nutrition Log for Monday, May 30, 2011 ‹ 27 May ‹ 28 May ‹ 29 May 31 May ›

Daily Calorie Breakdown

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4
8 glasses (300 ml per glass) of water is recommended each day.

craigcameron21's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Polaners All Fruit (jam)
1 serving of 1Tbsp (18g)
30 0g 9g 0g

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Bread, whole-wheat, commercially prepared, toasted (1 slice)
2 servings of 1 slice (25g)
152 2.0g 25.6g 8.1g
Missing
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (1.25 cup (1 NLEA serving))
1 serving of 1.25 cup (1 NLEA serving) (15g)
54 0.3g 11.5g 2.4g
Meal totals: 236 2.4g 46.0g 10.6g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fat Free Yogurt
1 serving of 100g
62 0.5g 11.1g 2.7g            
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the Turkey Sandwich
1 serving of 1
325 12g 30g 26g            
Meal totals: 387 12.5g 41.1g 28.7g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Bourbon Street Chicken And Shrimp
1 serving of 1
760 46g 30g 57g            
Meal totals: 760 46g 30g 57g