craigcameron21's Nutrition Log for Tuesday, May 31, 2011 ‹ 28 May ‹ 29 May ‹ 30 May

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

craigcameron21's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Polaners All Fruit (jam)
1 serving of 1Tbsp (18g)
30 0g 9g 0g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (1.25 cup (1 NLEA serving))
2 servings of 1.25 cup (1 NLEA serving) (15g)
108 0.7g 22.9g 4.9g
Bread, whole-wheat, commercially prepared, toasted (1 slice)
2 servings of 1 slice (25g)
152 2.0g 25.6g 8.1g
Meal totals: 290 2.7g 57.5g 13.0g Stats_upgrade_to_pro

craigcameron21's Recent Foods


Fat Free Yogurt by Woolworths (100g)

Calories: 62, Total Fat: 0.5g, Total Carbs: 11.1g, Protein: 2.7g


Bourbon Street Chicken And Shrimp by Applebee's (1)

Calories: 760, Total Fat: 46g, Total Carbs: 30g, Protein: 57g