craigcameron21's Nutrition Log for Tuesday, May 31, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
craigcameron21's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Polaners All Fruit (jam) 1 serving of 1Tbsp (18g) |
30 | 0g | 9g | 0g |
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (1.25 cup (1 NLEA serving)) 2 servings of 1.25 cup (1 NLEA serving) (15g) |
108 | 0.7g | 22.9g | 4.9g | ||||||
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Bread, whole-wheat, commercially prepared, toasted (1 slice) 2 servings of 1 slice (25g) |
152 | 2.0g | 25.6g | 8.1g | ||||||
| Meal totals: | 290 | 2.7g | 57.5g | 13.0g |  |
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craigcameron21's Recent Foods
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Fat Free Yogurt by Woolworths (100g)Calories: 62, Total Fat: 0.5g, Total Carbs: 11.1g, Protein: 2.7g |
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Bourbon Street Chicken And Shrimp by Applebee's (1)Calories: 760, Total Fat: 46g, Total Carbs: 30g, Protein: 57g |
