craigcameron21's Nutrition Log for Tuesday, May 31, 2011 ‹ 28 May ‹ 29 May ‹ 30 May

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

2 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

craigcameron21's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Polaners All Fruit (jam)
1 serving of 1Tbsp (18g)
30 0g 9g 0g

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Missing
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (1.25 cup (1 NLEA serving))
2 servings of 1.25 cup (1 NLEA serving) (15g)
108 0.7g 22.9g 4.9g
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Bread, whole-wheat, commercially prepared, toasted (1 slice)
2 servings of 1 slice (25g)
152 2.0g 25.6g 8.1g
Meal totals: 290 2.7g 57.5g 13.0g Stats_upgrade_to_pro

craigcameron21's Recent Foods

Thumb

Fat Free Yogurt by Woolworths (100g)

Calories: 62, Total Fat: 0.5g, Total Carbs: 11.1g, Protein: 2.7g

Missing

Bourbon Street Chicken And Shrimp by Applebee's (1)

Calories: 760, Total Fat: 46g, Total Carbs: 30g, Protein: 57g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.