reese777saved's Nutrition Log for Thursday, June 23, 2011 ‹ 15 Jun ‹ 16 Jun ‹ 22 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 258 Calories
goal is 1862 to 2112 cals 		Orange-up-arrow 9.3g of Fat
goal is 46 to 79 g
Orange-up-arrow 12.7g of Protein
goal is 104 to 178 g 		Orange-up-arrow 65.3g of Carbs
goal is 198 to 298 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

reese777saved's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Raisin Apple Walnut Instant Oatmeal
1 serving of 1 pkg 		170 3.5g 28g 8g

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Extra Nutrition Stats
Meal totals: 170 3.5g 28g 8g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Kettle Corn
2.33 servings of 1 cup 		88 5.8g 37.3g 4.7g            
Meal totals: 88.5 5.8g 37.3g 4.7g

reese777saved's Recent Foods

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Homemade Macaroni and Cheese by homemade (1 cup)

Calories: 217, Total Fat: 6g, Total Carbs: 29.5g, Protein: 11g

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Red Apple by Fruit (100 gr)

Calories: 52, Total Fat: 0g, Total Carbs: 13.6g, Protein: 0g

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Ranch White Bread by Sunbeam (2 slices)

Calories: 130, Total Fat: 1.5g, Total Carbs: 24g, Protein: 4g