reese777saved's Nutrition Log for Thursday, June 23, 2011 ‹ 15 Jun ‹ 16 Jun ‹ 22 Jun

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

1.5 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

reese777saved's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Raisin Apple Walnut Instant Oatmeal
1 serving of 1 pkg
170 3.5g 28g 8g

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Extra Nutrition Stats
Meal totals: 170 3.5g 28g 8g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Kettle Corn
2.33 servings of 1 cup
88 5.8g 37.3g 4.7g            
Meal totals: 88.5 5.8g 37.3g 4.7g

reese777saved's Recent Foods

Thumb

Homemade Macaroni and Cheese by homemade (1 cup)

Calories: 217, Total Fat: 6g, Total Carbs: 29.5g, Protein: 11g

Thumb

Red Apple by Fruit (100 gr)

Calories: 52, Total Fat: 0g, Total Carbs: 13.6g, Protein: 0g

Thumb

Ranch White Bread by Sunbeam (2 slices)

Calories: 130, Total Fat: 1.5g, Total Carbs: 24g, Protein: 4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.