eckpower's Nutrition Log for Thursday, August 4, 2011 ‹ 1 Aug ‹ 2 Aug ‹ 3 Aug

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

eckpower's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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NutraFit Dark Chocolate
0.5 servings of 2 scoops, 69 g
125 1.8g 9g 20g

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Organic Steel Cut Oats
1 serving of 1/4 cup
160 3g 27g 6g
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Perfect Food Super Green Capsules
0.25 servings of 5 capsules
5 0g 0.8g 0.3g
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Glutamine Peptide
0.5 servings of 6 Capsules
12 0g 0g 2.5g
Meal totals: 302.5 4.8g 36.8g 28.8g Stats_upgrade_to_pro

eckpower's Recent Foods

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Ground Sirloin Burger by Publix (4 oz)

Calories: 200, Total Fat: 12g, Total Carbs: 0g, Protein: 23g

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Uncle Bens Natural Whole Grain Brown Ready Rice by Uncle Bens (1 cup (140g))

Calories: 190, Total Fat: 3g, Total Carbs: 39g, Protein: 5g