alexbowling's Nutrition Log for Saturday, August 6, 2011 ‹ 11 Mar ‹ 14 Mar ‹ 28 Jul

Daily Calorie Breakdown

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Daily Food Groups

Food-bread-check

8 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0.4 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

alexbowling's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Bagel with Cream Cheese
2 servings of 1 Bagel
808 31g 108g 24g

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Extra Nutrition Stats
Meal totals: 808 31g 108g 24g Stats_upgrade_to_pro

alexbowling's Recent Foods

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Soup, CAMPBELL'S Chicken Noodle, canned, condensed (1 can (10.75 oz)) (1 can (10.75 oz) (305g)) USDA

Calories: 155, Total Fat: 4.58g, Total Carbs: 21.05g, Protein: 7.93g

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Post Banana Nut Crunch by Post Select (1 cup (59g))

Calories: 240, Total Fat: 6g, Total Carbs: 44g, Protein: 5g

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Yoplait Light Fat Free yogurt -Berries and Cream by Yoplait (6 oz. (1 container))

Calories: 100, Total Fat: 0g, Total Carbs: 19g, Protein: 5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.