katewelch's Nutrition Log for Monday, September 5, 2011 ‹ 26 Apr ‹ 28 Apr ‹ 11 Aug 6 Sep ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1181 Calories
goal is 1200 to 1600 cals 		Check 39.9g of Fat
goal is 0 to 60 g
Check 192.5g of Protein
goal is 143 to 245 g 		Check 16.5g of Carbs
goal is 0 to 50 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

katewelch's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Egg
1 serving of 1 large egg 		101 7.5g 1.3g 6.8g

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The Meal Planner
Missing
Thick cut gammon steak
0.75 servings of 250g 		258 13.7g 0g 33.9g
Meal totals: 359.8 21.1g 1.3g 40.7g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Horseradish Sauce
2 servings of 15ml (1 tbsp) 		32 1.8g 3g 0.6g            
Missing
Roast Beef Topside
1 serving of 100g 		158 3.8g 0.4g 30.5g            
Missing
Roast Beef Topside
1 serving of 100g 		158 3.8g 0.4g 30.5g            
Meal totals: 348 9.4g 3.8g 61.6g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Green and Blacks Cocoa Powder, Organic
1 serving of 10g 		35 2.2g 1.4g 2.4g            
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Total Fat Free Greek Yoghurt
2.5 servings of 100 grams 		142 0g 10g 25.8g            
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Roast Chicken Breast
2 servings of 100g 		296 7.2g 0g 62g            
Meal totals: 473.5 9.4g 11.4g 90.2g

katewelch's Recent Foods

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Organic Cocoa Powder by Green & Blacks (1 tsp (5g))

Calories: 16, Total Fat: 1g, Total Carbs: 2g, Protein: 1g

Missing

Extra light cream cheese by Tescos (30g)

Calories: 38, Total Fat: 1.8g, Total Carbs: 1.2g, Protein: 4g

Missing

Hot Chicken Salad (no bacon) by Georgina's (1)

Calories: 456, Total Fat: 20.6g, Total Carbs: 3.4g, Protein: 61.2g