ajmcclary's Nutrition Log for Sunday, October 23, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
ajmcclary's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Spinach 1 serving of 1 cup |
6 | 0.1g | 1.1g | 0.9g |
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Syntha-6 Vanilla 1 serving of 1 container |
280 | 6g | 16g | 40g | ||||||
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Egg 6 servings of 1 large egg |
606 | 44.7g | 8.1g | 40.6g | ||||||
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Black Beans 1 serving of 1/2 cup |
330 | 1.4g | 60.5g | 21.0g | ||||||
| Meal totals: | 0 | 0g | 0g | 0g |  |
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| Morning Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Grapes 1 serving of 1 cup |
61 | 0.3g | 15.8g | 0.6g | ||||||
| Meal totals: | 0 | 0g | 0g | 0g | |||||||
| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Kale 1 serving of 1 cup |
33 | 0.5g | 6.7g | 2.2g | ||||||
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Syntha-6 Vanilla 1 serving of 1 container |
280 | 6g | 16g | 40g | ||||||
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Chicken Breast 1 serving of 4 oz |
144 | 5.7g | 0g | 21.9g | ||||||
| Meal totals: | 0 | 0g | 0g | 0g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Mixed Nuts 1 serving of 1 oz |
168 | 14.6g | 7.2g | 4.9g | ||||||
| Meal totals: | 0 | 0g | 0g | 0g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Broccoli 1 serving of 1 cup |
30 | 0.3g | 6.0g | 2.6g | ||||||
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Syntha-6 Vanilla 1 serving of 1 container |
280 | 6g | 16g | 40g | ||||||
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Ground Turkey 1 serving of 1 oz |
42 | 2.4g | 0g | 5.0g | ||||||
| Meal totals: | 0 | 0g | 0g | 0g | |||||||
ajmcclary's Recent Foods
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Venti Caffè Americano by Starbucks (20 oz)Calories: 25, Total Fat: 0g, Total Carbs: 4g, Protein: 1g |
