ajmcclary's Nutrition Log for Sunday, October 23, 2011 24 Oct ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

ajmcclary's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Spinach
1 serving of 1 cup
6 0.1g 1.1g 0.9g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
Syntha-6 Vanilla
1 serving of 1 container
280 6g 16g 40g
Thumb
Egg
6 servings of 1 large egg
606 44.7g 8.1g 40.6g
Thumb
Black Beans
1 serving of 1/2 cup
330 1.4g 60.5g 21.0g
Meal totals: 0 0g 0g 0g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Grapes
1 serving of 1 cup
61 0.3g 15.8g 0.6g            
Meal totals: 0 0g 0g 0g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Kale
1 serving of 1 cup
33 0.5g 6.7g 2.2g            
Thumb
Syntha-6 Vanilla
1 serving of 1 container
280 6g 16g 40g            
Thumb
Chicken Breast
1 serving of 4 oz
144 5.7g 0g 21.9g            
Meal totals: 0 0g 0g 0g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Mixed Nuts
1 serving of 1 oz
168 14.6g 7.2g 4.9g            
Meal totals: 0 0g 0g 0g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Broccoli
1 serving of 1 cup
30 0.3g 6.0g 2.6g            
Thumb
Syntha-6 Vanilla
1 serving of 1 container
280 6g 16g 40g            
Thumb
Ground Turkey
1 serving of 1 oz
42 2.4g 0g 5.0g            
Meal totals: 0 0g 0g 0g

ajmcclary's Recent Foods

Thumb

Venti Caffè Americano by Starbucks (20 oz)

Calories: 25, Total Fat: 0g, Total Carbs: 4g, Protein: 1g