Briannapenny's Nutrition Log for Sunday, November 13, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
Briannapenny's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Scrambled Eggs 1 0.5 servings of 2 eggs |
125 | 2.5g | 0g | 13.5g |
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The Meal Planner
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Butterball Turkey Bacon 3 servings of 1 Slice |
75 | 4.5g | 0g | 6g | ||||||
| Meal totals: | 200 | 7g | 0g | 19.5g |  |
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| Morning Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Lo Carb Yogurt 1 serving of 4 oz |
50 | 1.5g | 3g | 5g | ||||||
| Meal totals: | 50 | 1.5g | 3g | 5g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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One Percent milk, Dairyland 0.75 servings of 1 cup |
82 | 1.9g | 9g | 6.8g | ||||||
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Strawberry Whey Protein 1 serving of 1 scoop (26g) |
100 | 2g | 3g | 18g | ||||||
| Meal totals: | 182.5 | 3.9g | 12g | 24.8g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Turkey Pepperoni 0.66 servings of 17 slices (30g) |
46 | 2.6g | 0g | 5.9g | ||||||
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The Laughing Cow Garlic And Herb Cheese Wedge 1 serving of 1 Wedge |
35 | 1.5g | 1g | 2g | ||||||
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4 oz Chicken Breast 0.66 servings of 4 oz (112g) |
72 | 1.0g | 0g | 15.8g | ||||||
| Meal totals: | 153.8 | 5.1g | 1g | 23.8g | |||||||
Briannapenny's Recent Foods
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Egg, whole, cooked, hard-boiled (1 large)
(1 large (50g))
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