Briannapenny's Nutrition Log for Sunday, November 13, 2011 ‹ 9 Nov ‹ 11 Nov ‹ 12 Nov 23 Dec › 2 Jan ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

Briannapenny's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Scrambled Eggs 1
0.5 servings of 2 eggs
125 2.5g 0g 13.5g

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The Meal Planner
Missing
Butterball Turkey Bacon
3 servings of 1 Slice
75 4.5g 0g 6g
Meal totals: 200 7g 0g 19.5g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Lo Carb Yogurt
1 serving of 4 oz
50 1.5g 3g 5g            
Meal totals: 50 1.5g 3g 5g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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One Percent milk, Dairyland
0.75 servings of 1 cup
82 1.9g 9g 6.8g            
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Strawberry Whey Protein
1 serving of 1 scoop (26g)
100 2g 3g 18g            
Meal totals: 182.5 3.9g 12g 24.8g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Turkey Pepperoni
0.66 servings of 17 slices (30g)
46 2.6g 0g 5.9g            
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The Laughing Cow Garlic And Herb Cheese Wedge
1 serving of 1 Wedge
35 1.5g 1g 2g            
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4 oz Chicken Breast
0.66 servings of 4 oz (112g)
72 1.0g 0g 15.8g            
Meal totals: 153.8 5.1g 1g 23.8g

Briannapenny's Recent Foods

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Egg, whole, cooked, hard-boiled (1 large) (1 large (50g)) USDA

Calories: 77, Total Fat: 5.31g, Total Carbs: 0.56g, Protein: 6.29g