PaulBS's Nutrition Log for Saturday, December 3, 2011 ‹ 1 Aug ‹ 17 Sep ‹ 30 Nov 5 Dec ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

PaulBS's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Honey (1 tbsp)
1 serving of 1 tbsp (21g)
63 0g 17.3g 0.1g

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Kingsmill Tasty Wholemeal
2 servings of per slice
210 3.4g 33.2g 9.2g
Meal totals: 273 3.4g 50.5g 9.3g Stats_upgrade_to_pro

PaulBS's Recent Foods

Missing

My Homemade Bread (One Slice)

Calories: 86, Total Fat: 0.88g, Total Carbs: 9.38g, Protein: 2.25g

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Cake, yellow, commercially prepared, with chocolate frosting (1 oz) (1 oz (28.35g)) USDA

Calories: 107, Total Fat: 4.93g, Total Carbs: 15.71g, Protein: 1.08g

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Boneless Sirloin Steak (112 grams)

Calories: 140, Total Fat: 5g, Total Carbs: 1g, Protein: 21g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.