sheltona's Nutrition Log for Monday, December 12, 2011 ‹ 5 Dec ‹ 10 Dec ‹ 11 Dec 13 Dec › 14 Dec › 15 Dec ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

sheltona's Food Log
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Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 Medium
100 0g 29g 1g

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Extra Nutrition Stats
Meal totals: 100 0g 29g 1g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Almonds
1 serving of 1 oz
164 14.4g 5.7g 6.2g            
Meal totals: 164 14.4g 5.7g 6.2g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 small
90 0.5g 23.1g 1.1g            
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Lactose-free Fat Free Milk And Omega-3s
1.3 servings of 1 cup (240 ml)
143 1.3g 18.2g 13g            
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Natural Peanut Butter
0.9 servings of 2 Tbsp
180 14.4g 5.4g 6.3g            
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MGN Pure Isolate Shake
1.7 servings of 28.4
171 0g 1.7g 40.8g            
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Seeds, sunflower seed kernels, dried (1 cup)
1 serving of 1 cup (144g)
820 71.4g 27.0g 32.8g            
Meal totals: 1404.7 87.6g 75.4g 94.0g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Brown Rice - Cup
1 serving of 1 Cup
230 3.5g 40g 5g            
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Mixed Vegetables
1 serving of 2/3 cup (90g)
60 0g 12g 2g            
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Shrimp, Cooked
2 servings of 1 oz
56 0.6g 0g 11.8g            
Meal totals: 346 4.1g 52g 18.8g

sheltona's Recent Foods

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Naturally More (2 tbsp)

Calories: 200, Total Fat: 15g, Total Carbs: 6g, Protein: 10g

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Smart Balance Heart Right Fat-Free Milk by Smart Balance (1 cup)

Calories: 110, Total Fat: 1g, Total Carbs: 14g, Protein: 10g

Missing

Unsweet Tea by Red Diamond (8oz.)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g