dokaskrzypek's Nutrition Log for Tuesday, December 20, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
dokaskrzypek's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Kraft Peanut Butter Unsweetened Unsalted 1 serving of 1 tbsp |
90 | 8g | 3g | 3g |
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Whey Protein Shake 1 serving of 1 scoop (32g) |
120 | 2g | 2g | 25g | ||||||
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Garlic Fresh Odourless Garlic 500mg 1 serving of 1-6 capsules |
0 | 0g | 0g | 0g | ||||||
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B-complex 50 1 serving of 1 |
0 | 0g | 0g | 0g | ||||||
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Ultimate Flora 1 serving of 1 capsule |
0 | 0g | 0g | 0g | ||||||
| Meal totals: | 210 | 10g | 5g | 28g |  |
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| Morning Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Vanilla Caramel Creamer 1 serving of 1 tbsp |
35 | 1.5g | 5g | 0.1g | ||||||
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Milk 0.25 servings of 1 Cup |
25 | 0.6g | 3.1g | 2.1g | ||||||
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Coffee, brewed from grounds, prepared with tap water (6 fl oz) 1 serving of 6 fl oz (178g) |
1 | 0.0g | 0g | 0.2g | ||||||
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Barbeque Pulled Pork 0.5 servings of 1 cup |
180 | 3g | 22g | 14g | ||||||
| Meal totals: | 241.5 | 5.1g | 30.1g | 16.4g | |||||||
| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Apple (large, 8oz) 1 serving of 8 oz |
116 | 0.4g | 30.8g | 0.6g | ||||||
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Pork Tenderloin 1.5 servings of 4 oz |
225 | 3.8g | 1.5g | 36g | ||||||
| Meal totals: | 296 | 4.2g | 32.3g | 36.6g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Flavor Shot 1 serving of 1 |
5 | 0g | 0g | 0g | ||||||
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Coffee - Large - 2 Milk 1 serving of 1 Large |
40 | 2g | 4g | 2g | ||||||
| Meal totals: | 45 | 2g | 4g | 2g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Horse Radish 2 servings of 1 Teaspoon |
0 | 0g | 0g | 0g | ||||||
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Ham Steak 1.5 servings of 4 oz |
210 | 5.3g | 7.5g | 28.5g | ||||||
| Meal totals: | 210 | 5.3g | 7.5g | 28.5g | |||||||
| Evening Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Lindt Dark Chocolate 1 serving of 5 g |
25 | 1.5g | 3g | 0.3g | ||||||
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Chai Tea Latte 1 serving of 1 |
80 | 5g | 6g | 3g | ||||||
| Meal totals: | 105 | 6.5g | 9g | 3.3g | |||||||
dokaskrzypek's Recent Foods
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Subway Meatball Sub by Subway (6")Calories: 496, Total Fat: 21.2g, Total Carbs: 53.5g, Protein: 22.6g |
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Pepperettes European Style Sausage by Schneiders (1 pepperettes)Calories: 130, Total Fat: 9.5g, Total Carbs: 3g, Protein: 8.5g |
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White Hot Chocolate Medium by Tim Hortons (15oz)Calories: 380, Total Fat: 14g, Total Carbs: 63g, Protein: 2g |
