dokaskrzypek's Nutrition Log for Tuesday, December 20, 2011 ‹ 9 Oct ‹ 10 Oct ‹ 19 Dec 21 Dec › 26 Mar › 27 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

dokaskrzypek's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Kraft Peanut Butter Unsweetened Unsalted
1 serving of 1 tbsp
90 8g 3g 3g

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Whey Protein Shake
1 serving of 1 scoop (32g)
120 2g 2g 25g
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Garlic Fresh Odourless Garlic 500mg
1 serving of 1-6 capsules
0 0g 0g 0g
Missing
B-complex 50
1 serving of 1
0 0g 0g 0g
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Ultimate Flora
1 serving of 1 capsule
0 0g 0g 0g
Meal totals: 210 10g 5g 28g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Vanilla Caramel Creamer
1 serving of 1 tbsp
35 1.5g 5g 0.1g            
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Milk
0.25 servings of 1 Cup
25 0.6g 3.1g 2.1g            
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Coffee, brewed from grounds, prepared with tap water (6 fl oz)
1 serving of 6 fl oz (178g)
1 0.0g 0g 0.2g            
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Barbeque Pulled Pork
0.5 servings of 1 cup
180 3g 22g 14g            
Meal totals: 241.5 5.1g 30.1g 16.4g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Apple (large, 8oz)
1 serving of 8 oz
116 0.4g 30.8g 0.6g            
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Pork Tenderloin
1.5 servings of 4 oz
225 3.8g 1.5g 36g            
Meal totals: 296 4.2g 32.3g 36.6g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Flavor Shot
1 serving of 1
5 0g 0g 0g            
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Coffee - Large - 2 Milk
1 serving of 1 Large
40 2g 4g 2g            
Meal totals: 45 2g 4g 2g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Horse Radish
2 servings of 1 Teaspoon
0 0g 0g 0g            
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Ham Steak
1.5 servings of 4 oz
210 5.3g 7.5g 28.5g            
Meal totals: 210 5.3g 7.5g 28.5g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Lindt Dark Chocolate
1 serving of 5 g
25 1.5g 3g 0.3g            
Missing
Chai Tea Latte
1 serving of 1
80 5g 6g 3g            
Meal totals: 105 6.5g 9g 3.3g

dokaskrzypek's Recent Foods

Missing

Subway Meatball Sub by Subway (6")

Calories: 496, Total Fat: 21.2g, Total Carbs: 53.5g, Protein: 22.6g

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Pepperettes European Style Sausage by Schneiders (1 pepperettes)

Calories: 130, Total Fat: 9.5g, Total Carbs: 3g, Protein: 8.5g

Missing

White Hot Chocolate Medium by Tim Hortons (15oz)

Calories: 380, Total Fat: 14g, Total Carbs: 63g, Protein: 2g