dokaskrzypek's Nutrition Log for Wednesday, December 21, 2011 ‹ 10 Oct ‹ 19 Dec ‹ 20 Dec 26 Mar › 27 Mar ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

1 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

1 cups of Milk

(Goal is 3 cups)
Food-meat

2 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

2 tsp. of Oil

(Goal is 5 tsp.)

dokaskrzypek's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Breakfast Sandwich (Sausage, Egg, Cheese) - USA
1 serving of 1 Sandwich (191g)
560 35g 36g 20g

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Missing
Extra large coffee with 2 milk
1 serving of 58 ml
60 2g 6g 4g
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Garlic Fresh Odourless Garlic 500mg
1 serving of 1-6 capsules
0 0g 0g 0g
Missing
B-complex 50
1 serving of 1
0 0g 0g 0g
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Ultimate Flora Probiotic
1 serving of 1 capsule
0 0g 0g 0g
Meal totals: 620 37g 42g 24g Stats_upgrade_to_pro

dokaskrzypek's Recent Foods

Missing

Subway Meatball Sub by Subway (6")

Calories: 496, Total Fat: 21.2g, Total Carbs: 53.5g, Protein: 22.6g

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Pepperettes European Style Sausage by Schneiders (1 pepperettes)

Calories: 130, Total Fat: 9.5g, Total Carbs: 3g, Protein: 8.5g

Missing

White Hot Chocolate Medium by Tim Hortons (15oz)

Calories: 380, Total Fat: 14g, Total Carbs: 63g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.