dokaskrzypek's Nutrition Log for Wednesday, December 21, 2011 ‹ 10 Oct ‹ 19 Dec ‹ 20 Dec 26 Mar › 27 Mar ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

dokaskrzypek's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Breakfast Sandwich (Sausage, Egg, Cheese) - USA
1 serving of 1 Sandwich (191g)
560 35g 36g 20g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Extra large coffee with 2 milk
1 serving of 58 ml
60 2g 6g 4g
Garlic Fresh Odourless Garlic 500mg
1 serving of 1-6 capsules
0 0g 0g 0g
B-complex 50
1 serving of 1
0 0g 0g 0g
Ultimate Flora Probiotic
1 serving of 1 capsule
0 0g 0g 0g
Meal totals: 620 37g 42g 24g Stats_upgrade_to_pro

dokaskrzypek's Recent Foods


Subway Meatball Sub by Subway (6")

Calories: 496, Total Fat: 21.2g, Total Carbs: 53.5g, Protein: 22.6g


Pepperettes European Style Sausage by Schneiders (1 pepperettes)

Calories: 130, Total Fat: 9.5g, Total Carbs: 3g, Protein: 8.5g


White Hot Chocolate Medium by Tim Hortons (15oz)

Calories: 380, Total Fat: 14g, Total Carbs: 63g, Protein: 2g