dokaskrzypek's Nutrition Log for Wednesday, December 21, 2011
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
dokaskrzypek's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Breakfast Sandwich (Sausage, Egg, Cheese) - USA 1 serving of 1 Sandwich (191g) |
560 | 35g | 36g | 20g |
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The Meal Planner
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Extra large coffee with 2 milk 1 serving of 58 ml |
60 | 2g | 6g | 4g | ||||||
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Garlic Fresh Odourless Garlic 500mg 1 serving of 1-6 capsules |
0 | 0g | 0g | 0g | ||||||
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B-complex 50 1 serving of 1 |
0 | 0g | 0g | 0g | ||||||
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Ultimate Flora 1 serving of 1 capsule |
0 | 0g | 0g | 0g | ||||||
| Meal totals: | 620 | 37g | 42g | 24g |  |
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dokaskrzypek's Recent Foods
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Subway Meatball Sub by Subway (6")Calories: 496, Total Fat: 21.2g, Total Carbs: 53.5g, Protein: 22.6g |
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Pepperettes European Style Sausage by Schneiders (1 pepperettes)Calories: 130, Total Fat: 9.5g, Total Carbs: 3g, Protein: 8.5g |
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White Hot Chocolate Medium by Tim Hortons (15oz)Calories: 380, Total Fat: 14g, Total Carbs: 63g, Protein: 2g |
