mrmesite's Nutrition Log for Tuesday, January 3, 2012 ‹ 1 Jan ‹ 2 Jan 4 Jan › 5 Jan ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

mrmesite's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Raisin Bran Crunch, fat free milk
2 servings of 1 cup
460 2g 90g 6g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Meal totals: 460 2g 90g 6g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Fat Free Skim Milk
1 serving of 1 cup
85 0.4g 11.9g 8.4g            
Thumb
BARBECUE BAKED
1 serving of 1 PACKAGE
140 3.5g 24g 2g            
Thumb
Pepperoni Pizza 1 Slice
1 serving of 1 slice
200 9g 21g 10g            
Meal totals: 425 12.9g 56.9g 20.4g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Pumpkin Seed and Cranberry Bar
1 serving of 1 bar
167 5.3g 26.2g 3.6g            
Meal totals: 167 5.3g 26.2g 3.6g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
BBQ Chicken and Cheese Panini
1.5 servings of 1
742 25.0g 34.5g 84.8g            
Meal totals: 742.5 25.0g 34.5g 84.8g

mrmesite's Recent Foods

Thumb

Hawaiian Punch Lemon Berry Squeeze by Hawaiian Punch (10 Oz.)

Calories: 100, Total Fat: 0g, Total Carbs: 26g, Protein: 0g

Missing

Baked Fries (1 potato)

Calories: 170, Total Fat: 7g, Total Carbs: 26g, Protein: 2g

Thumb

Baked Lays by Frito-Lay (1 package)

Calories: 160, Total Fat: 2.5g, Total Carbs: 26g, Protein: 2g