mrmesite's Nutrition Log for Tuesday, January 3, 2012 ‹ 1 Jan ‹ 2 Jan 4 Jan › 5 Jan ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1794 Calories
goal is 2317 to 2567 cals 		Orange-up-arrow 45.2g of Fat
goal is 56 to 97 g
Orange-up-arrow 114.7g of Protein
goal is 128 to 219 g 		Check 207.6g of Carbs
goal is 195 to 293 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

mrmesite's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Raisin Bran Crunch, fat free milk
2 servings of 1 cup 		460 2g 90g 6g

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Extra Nutrition Stats
Meal totals: 460 2g 90g 6g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fat Free Skim Milk
1 serving of 1 cup 		85 0.4g 11.9g 8.4g            
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BARBECUE BAKED
1 serving of 1 PACKAGE 		140 3.5g 24g 2g            
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Pepperoni Pizza 1 Slice
1 serving of 1 slice 		200 9g 21g 10g            
Meal totals: 425 12.9g 56.9g 20.4g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Pumpkin Seed and Cranberry Bar
1 serving of 1 bar 		167 5.3g 26.2g 3.6g            
Meal totals: 167 5.3g 26.2g 3.6g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
BBQ Chicken and Cheese Panini
1.5 servings of 1 		742 25.0g 34.5g 84.8g            
Meal totals: 742.5 25.0g 34.5g 84.8g

mrmesite's Recent Foods

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Hawaiian Punch Lemon Berry Squeeze by Hawaiian Punch (10 Oz.)

Calories: 100, Total Fat: 0g, Total Carbs: 26g, Protein: 0g

Missing

Baked Fries (1 potato)

Calories: 170, Total Fat: 7g, Total Carbs: 26g, Protein: 2g

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Baked Lays by Frito-Lay (1 package)

Calories: 160, Total Fat: 2.5g, Total Carbs: 26g, Protein: 2g