andrealigon355's Nutrition Log for Friday, January 6, 2012 ‹ 3 Jan ‹ 4 Jan ‹ 5 Jan 8 Jan › 11 Jan ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

andrealigon355's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Peanut butter, smooth style, with salt (2 tbsp)
0.5 servings of 2 tbsp (32g)
94 8.1g 3.1g 4.0g

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Whole Wheat Bread
1 serving of 1 slice
69 0.9g 11.6g 3.6g
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Center Cut Bacon
1 serving of 2 slices
50 4g 0g 4g
Meal totals: 213 13.0g 14.7g 11.6g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Kettle Corn
0.75 servings of 2 cups
86 6g 9g 0.8g            
Meal totals: 86.3 6g 9g 0.8g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Limon Chips
1 serving of 17
160 10g 15g 2g            
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Slim Jim Original Mini
1 serving of 1
30 2g 0g 6g            
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Brussel Sprouts
0.75 servings of 100 grams
43 0.4g 7.7g 2.3g            
Missing
John's Leftover Turkey Gumbo (without rice)
0.5 servings of 1 Bowl
105 4.1g 4.9g 12.3g            
Meal totals: 339 16.5g 27.6g 22.6g

andrealigon355's Recent Foods

Missing

Chicken Fajita Salad by iHop (1 salad)

Calories: 620, Total Fat: 43g, Total Carbs: 30g, Protein: 32g

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Meringue Cookies by Miss Meringue (4 Cookies)

Calories: 110, Total Fat: 0g, Total Carbs: 26g, Protein: 1g

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Leafy Green Salad (1.5 cups)

Calories: 15, Total Fat: 0g, Total Carbs: 3g, Protein: 1g