dlw1937's Nutrition Log for Thursday, January 19, 2012 ‹ 15 Jan ‹ 17 Jan ‹ 18 Jan 5 Jun › 6 Jun › 7 Jun ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 690 Calories
goal is 1100 to 1200 cals 		Orange-up-arrow 24.6g of Fat
goal is 40 to 47 g
Orange-up-arrow 31.3g of Protein
goal is 45 to 60 g 		Orange-up-arrow 93.8g of Carbs
goal is 150 to 200 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

dlw1937's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fat Free Hot Cocoa
1 serving of 1 envelope 		50 0g 10g 2g

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Large Egg
2 servings of 1 		140 9g 2g 12g
Meal totals: 190 9g 12g 14g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Better than Peanut Butter
0.5 servings of 2 Tbsp 		50 1g 6.5g 2g            
Meal totals: 50 1g 6.5g 2g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Corn
1 serving of 1/2 cup 		66 0.8g 15.4g 2.2g            
Missing
KW Sauteed Zucchini and Squash
1 serving of 1 Cup 		49 3.6g 4.2g 1.2g            
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NV Granola Bar
1 serving of 1 bar 		80 3g 15g 2g            
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Strawberry Yogurt
1.5 servings of Per 100g 		135 2.3g 24g 6g            
Missing
Spinach Salad With Vinaigrette
1.5 servings of 1 1/2 cups 		120 5.0g 16.7g 3.9g            
Meal totals: 450 14.6g 75.3g 15.3g

dlw1937's Recent Foods

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Banana by Fruit Tree (1 Medium)

Calories: 100, Total Fat: 0g, Total Carbs: 29g, Protein: 1g

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Slim Fast Chocolate Shake by Slim Fast (1 bottle)

Calories: 190, Total Fat: 6g, Total Carbs: 25g, Protein: 10g

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Lite Hotdog by Eckrich (1)

Calories: 100, Total Fat: 6g, Total Carbs: 3g, Protein: 5g